You do Not Need Tranquilizers, Just Drink this Potion Made From Only 4 Ingredients

green drink


If you’re actively exercising or walking, you tend to have sore muscles.Your body is probably not providing adequate muscle it needs.

In this case, you should drink this juice made from four ingredients: carrots, celery, cucumber and broccoli. It’s incredibly effective with muscle and cramp relaxation.


Be sure to avoid refined foods, white flour, white sugar and pasta and ensure adequate water intake.

Ingredients

2 carrots;
1 celery stalk;
½ cucumber;
1 cup of broccoli.

Preparation

Blend all of the ingredients well and drink the juice immediately after you prepare it.

Don't miss: She Poured a Bottle of Beer on Her Hair Every Other Day… 4 Remedies For Hair Loss That Will Amaze You

She Poured a Bottle of Beer on Her Hair Every Other Day… 4 Remedies For Hair Loss That Will Amaze You

She Poured a Bottle of Beer on Her Hair Every Other Day… 4 Remedies For Hair Loss That Will Amaze You


Every person wants a beautiful hair, especially those who suffer from hair loss. Therefore, we have several advices on how to fight this problem.

Hot wax

Melt a candle in hot water and use this water to wash off your hair.

A mixture from red onion and garlic

Rub this mixture onto your head. With its antibacterial properties they are able to heal the hair and stimulate its proper growth.

Peanut butter

Thanks to the proteins in the oil, found in the peanut butter, the hairs and the follicle will strengthen.

Beer

Beer can also be good for the scalp. Beer should be applied onto the hair after shampoo.

Don't miss: Home remedies for hair loss that actually work!

These 7 Points Can Bring You Back To Life In Just A Few Minutes

These 7 Points Can Bring You Back To Life
There are thousands of nerve endings in the human skin. Pressing certain points located on the feet will help you not only to relax, but to stimulate the whole body to function correctly as well.


Thanks to a foot massage, you’ll be able to influence different organs and systems in the body. Take a few minutes and massage your feet with your index and middle finger. The procedure is interesting and will lead you to prosperity.

Parts of our feet are inextricably linked with the organs of the body:

By massaging the thumb, you can act on the hypothalamus. This is very useful for people with a weight problem. By pressing this point you can influence the control of appetite and contribute to natural weight loss.

In the center of your thumb, there’s a point which is responsible for the work of the pituitary gland – the main gland for secreting hormones. If you devote enough attention to this point, you won’t need to worry about hormonal imbalance.

In the bottom of the thumb, there’s an area connected with the thyroid gland. In the case of constant stress, thyroid gland works even in completely healthy people. Massaging this area is beneficial for everyone.

Massaging the foot center is particularly pleasant – there’s a tangle of nerves associated with the diaphragm. This is especially relaxing. Active engagement in the middle of the foot helps relieve stress and tension.

In the inner edges of the foot (closer to the center), there are nerve endings that are associated with the work of the adrenal gland. If you feel constant fatigue, massage these points quickly, you can restore your lost energy.

Applying pressure to areas close to the heel, activates the excretory system –it helps against toxins.

Indulge yourself at the end of a long day and massage your feet. The result will be pleasant and you’ll want to repeat this procedure every day.

Don't miss: Are you Aware How Important is to Massage Your Feet Before Going to Sleep?

Do This and You Will Look 10 Years Younger!

healt
If you think that you need to spend a fortune and a lot of time to refresh and revitalize your face, you are wrong. What you probably didn’t know is that you can make an effective mask for skin tightening by using some products that you can find in your home.


You will need:

½ a banana
3 tablespoons of oatmeal combined with yoghurt
1 tablespoon of honey
1 egg

Mash the banana well and combine it with the egg, oatmeal and honey.

Mix it well and apply the mask on your face for 10-15 minutes. Make sure you have cleaned your face well before application.

The banana will provide your skin with many beneficial nutrients. The nutrients included in banana are proven as useful in the fight against wrinkles on your face.

The honey will hydrate the skin. The lactic acid included in the yoghurt along with the oatmeal will provide a nice peeling for your skin.
This mask is effective for all skin types and it can be used by everyone and every day.

You should be patient because the positive effects will not be visible at the beginning. On the other hand the cosmetic products will provide you with the desired results much quicker, but as you already know, they are loaded with chemicals. This mask is completely natural and the effects from this mask are more beneficial and healthier.

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What Would Happen If You Drink a Cup Of Warm Water With Sea Salt For 7 Days?

warm wather
Scientists agree that just one cup of salt water have a positive impact. Specifically, this is a short detox that helps to regenerate all cells in the body.  Regulation of blood sugar in the body, strengthening of bones, regulation of metabolism, strengthening of the immune system and improvement of varicose veins are just some of the advantages that you get if you drink salt water for 7 days. A glass of salt water has enough nutrients and is rich in minerals that the body recognizes and accepts very quickly. Positive ions in the body bind to the negative ions of the water and vise versa.


How to drink it:
Take a glass of lukewarm water and salt it with pure sea salt, as much as you can take salty. Remember by the tiny scoop that you will use and use that measure every subsequent morning. This measure is individual and it is the advantage of this drink. Drink it every morning all week. Then pause for 1 week. The procedure can be repeated whenever desired.

WHY SHOULD YOU DRINK SALT WATER?

Hydration
If the glass of water itself is sufficient hydration, why not take advantage of all minerals in the salt and increase the positive effect?

Digestion
If you have a problem with the digestive system, the salt water will put an end to it. It stimulates enzymes that speed up the digestive tract.

Insomnia
Mineral salts soothe the nervous system.

Detoxification
This glass of salty water has antibacterial properties. In just 1 week, the sea salt can help you dispose of all the germs and toxins.

Healthy Bones
Alkaline mineral salts have a beneficial effect on bone issues, especially in people who suffer from osteoporosis.

Positive effect on skin
If you want shiny and clean skin, do not hesitate to drink a cup of salt water.

A rich source of minerals
All the above benefits come as result of the minerals that the salty water contains. They are the foundation of a healthy diet, so it is highly advisable to try this drink. You have nothing to lose.

Don't miss: Here Is What Will Happen If You Eat One Banana Daily

Bye Bye Belly Bloat!: These 5 Simple Tips Can Help Flatten Your Stomach Starting Today

fat - weight loss
We all know bloating feels uncomfortable and we’re not so excited about the way it looks either..so what can be done about the tummy, fingers, ankles and more that seem to gain two or more clothing sizes overnight?  The good news?   It’s only temporary!


These 5 simple tips can help flatten your stomach starting today:

Decrease Salt
Salt is a beneficial and necessary component of healthy living.  However, if you are eating an excess of salt, you will retain water and that can lead to an imbalance of salt and water in the body and that is synonymous with your ‘not-so-favorite’ five letter word:  Bloat.  If you are eating processed foods such as frozen dinners, fast foods, snacks etc, you are most likely taking in excess sodium.  Salting all of your food is another indication you are taking in too much sodium.  Stored carbohydrates hold three times the water that protein does, so if you are eating an excess of pasta, cereals etc,, next time reduce the amount of carbs and add more protein in its place.

Drink Water
Drinking water releases stored cellular fluid and this means a flatter tummy!  When we are mildly dehydrated, the body is crying out for water.  Your body neeeeds that water for every single process in the human body..so it holds onto it because it does not know when it will have enough again.  Drinking water will quickly restore your flat belly look if you haven’t been drinking your H20.  Drink a minimum of half your body weight in ounces.  If you weight 120 lbs, drink a minimum of 60 ounces daily.

Stop Chewing Gum
Chewing gum encourages you to swallow air and then guess what?  You guessed it.  You are filling your tummy up with air just as if you were blowing up a balloon.  And if the gum you are chewing is sugar-free gum?  it’s a double whammy.  See the below post on Fake Sugar.

Stop the Fizz
When it comes to belly bloat, carbonation is king.  These innocent little bubbles decide to take up residence in your intestinal tract and then become trapped and gas builds up.  If belly bloat is an issue..your best (and super healthy  choice)move is to eliminate all sodas – diet too.

Skip Fake Sugar
Artificially sweetened products from chewing gum, diet sodas, and candies to protein bars, contain sugar substitutes, sugar alcohols or even natural products that can create excess gas (and even severe gastrointestinal distress).  One healthy exception (that, in excess,  has a slight potential of creating digestive issues):  the sugar alcohol Xylitol (pronounced: Zi-Li-Tol).  Xylitol is healthy for you as it has a minimal effect on blood sugar and none on insulin level <- One key to optimal health for everyone.

 These simple tips will help you deflate that bloated belly starting today.  

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Here Is What Will Happen If You Eat One Banana Daily

woman eat banana
This tasty tropical fruit is our favorite grocery but we believe that you are not aware how healthy bananas are.

Read about the benefits of bananas:

Depression
According to a research conducted on people suffering from depression many felt better after eating a banana. The reason for this is the ingredient tryptophan, a type of protein which our body converts in serotonin or the so called the hormone of happiness which relaxes, improves the mood and makes us happier.


PMS
Forget about pills and instead eat bananas. Vitamin B6 which bananas contain regulates the level of glucose which has direct influence on the mood.

Anemia 
Great amount of iron in the bananas enables and stimulates the production of hemoglobin and in that way decreases the changes of getting anemia and helps is curing this disease.

Blood pressure
This simple fruit is rich in potassium and contains a bit of salt which is great asset in the fight against high blood pressure. Even American agency for food and medicine confirmed that this fruits may be used in production of medicine and other means in the fight agains stroke and high blood pressure.

Brain
Two hundred students of the Tvikenham school in UK, in order to gain higher results on the final exams, consumed bananas for breakfast, lunch and dinner. The data showed that this lead to easier and better studding  because the students were more careful thanks to the potassium in the bananas.

Constipation
Bananas are rich in fibers and help in the normal work of the digestive tract without the use of laxatives.

Hangover
One of the fastest ways of decreasing the effects of hangover is banana milkshake with honey. Bananas calm the stomach and the honey compensates the level of sugar in the blood and the milk calms and hydrates the organism.

Heartburn
Bananas with its ingredients have natural effect on the acidity of the organism. This makes them idea ally in the fight against heartburn.

Morning sickness
Bananas as snacks help in keeping the ideal level of sugar in the blood which directly decreases the chances of morning sickness.

Mosquito bite 
Before reaching for crèmes and other products for calming the bite, rub the place with the inside of a banana peel. Many have confirmed that calms the swelling and irritation and eases the pain.

Nerves
Bananas are rich in vitamin B which calms the immune system. Instead of sweet or food rich in calories, in stressful situations and after them, the organism needs to secure the level of sugar in the blood and here the bananas may help because they are great source of carbohydrates.

Ulcer
Bananas are used as food which helps with intestinal diseases due to its soft composition and smoothness. It is a fruit which is allowed to eat without the possibility of danger even in the hardest forms of diseases. Bananas neutralize the acidity in the organism and decrease irritation creating a protective layer in the stomach.

Temperature control
Many cultures use bananas as product for cooling down, even pregnant women. In Thailand pregnant women eat bananas in order to be sure that the baby will be born with normal body temperature.

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Gel Made Of Only Two Ingredients: Treats Stretch Marks, Age Spots , Acne Scars , Psoriasis , Burns..

You’ve probably heard about the benefits of both aloe vera and coconut oil, when it comes to skin conditions such as eczema, psoriasis, rashes, irritated or just dry skin. Aloe vera and coconut oil are popular ingredients in commercial body lotions. They can be used independently, but have you thought about the combination of these two exceptional ingredients?

Aloe vera is a succulent plant, which means that the leaves contain large amount of water, while coconut oil is pure oil, and we all know that water and oil do not mix together. However it can be used aloe vera gel and not aloe vera juice, as well as the best coconut oil, so that such a mixture may be combined. And aloe vera and coconut oil are great for your skin.

Here are some health benefits of aloe vera:
Aloe vera is a popular natural treatment for minor burns and sunburn.-
It can be used to calm irritated skin and rashes.
It can be used for treating stretch marks, age spots, acne and scars.
Moisturizes and rejuvenates the skin.

Coconut oil :
Coconut oil can be used as a natural moisturizer and slows skin aging.
It is especially good for dry skin.
It has antifungal and antibacterial properties, so that helps with various skin diseases such as eczema, psoriasis, sunburn, rashes and skin irritations.
Can be used as a makeup remover.
This oil is suitable for massage.
Can be used as a treatment for oily hair.
Ingredients:
1/2 cup organic extra virgin coconut oil
1/3 cup pure aloe vera gel (using purely organic and cold-pressed aloe vera)
A few drops of essential oil of your choice (such as lavender, jasmine, rose, vanilla).

Preparation:
Mix coconut oil and aloe vera in a bowl (do not heat the coconut oil because it will unite with the mixture by itself).
Whisk the mixture using an electric mixer for 5 to 10 minutes, until light and friable mixture is formed. Then add the essential oils.
Place the mixture into a glass container and store at room temperature. Store in the refrigerator if it is a warm place in question.
The lotion will last several weeks.
How to use lotion
Use it like any other lotion. This lotion is most effective when applied while your skin is still damp after bathing. It can also be a good makeup remover.

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When I Saw How Easy It Is To Relive Back Pain Without Leaving My Couch, It Changed My Life

Back pain can be really annoying for people that have to deal with it every day. But, did you know that you can relieve back pain without leaving your couch? Back pain is a reality for many people on a daily basis, and can be caused by a variety of reason from injury to genetics. Today, we’ll show you how you can relive back pain without leaving your couch.



■ Lower Back Pain - First thing’s first, sit forward in your chair. Bringing your knee to your chest, grasp the back of the thigh. Pull it gently towards your body and hold it for 30 seconds. Then, slowly raise your leg and gently lower it. Repeat this with the other leg as well.
■ Shoulder Pain - Take a deep breath and bring your shoulders towards your ears. Hold this pose for three seconds before exhaling and releasing your shoulders. Do ten reps.
■ Foot Pain - Put one of your feet in front of the other and tuck your toes of the back foot under itself on the floor. Hold the position for half a minute, before releasing your toes and switching the feet.
■ Wrist Pain - Make a fist and put it in front of you. With the fist, make circles in the air (ten times in each direction), clockwise and counterclockwise.
■ Chest Muscle Pain - Place your hands on the back of your head with your elbows out. Reach the elbows towards the wall and squeeze the shoulder blades together. Hold this for 30 seconds before slowly returning your elbows back to their starting position.


■ Hip Pain - Sit forward in your chair with your back straight. Rotate your torso a bit to the right. Take your left leg and extend it behind you. Keep your right leg at a right angle and lift your chest and press your hip on the floor. Hold this position for 30 seconds before slowly returning to the starting position. Repeat it on the other side.
■ Glute Pain - Sit forward in your chair placing your right ankle on your left knee. Lean forward. You should feel a stretch in the glutes, but don’t push too hard. Hold this position for at least 30 seconds before sitting back up slowly. Repeat this with the other leg.
■ Middle/Upper Back Pain - Give yourself a hug, placing your right hand on your left should and your left hand on your right shoulder. Take deep breaths and hold them for 30 seconds before slowly releasing.
■ Knee Pain - Sit forward in your chair with your feet flat on the ground. Slowly bring yourself to a standing position in one fluid motion then slowly sit back down. Do ten reps.


■ Neck Pain - Sit forward in your chair with your back straight and the feet flat on the ground. You’re your head to one side and bring your ear to your shoulder. Hold this for 30 seconds before slowly bringing your head back to the middle. Repeat this on the other side.



This Can Not Be Any Simpler: Make Your Own Air Freshener In Only One Minute!

air fresher
For making this amazing air freshener you will need to spear literally few minutes of your time and with almost no cost, you will have all the freshness in your home. Of course, we are talking about this magnificent air freshener.




For this amazing domestic air freshener, you will need the following ingredients:

Jar with aluminum lid
Baking soda
Essential oil of your choice


Method of preparation:

First of all you need to drill a few holes on the lid of the jar. Then you need to put a few tablespoons of baking soda into the jar. The next thing you need to do is put 8 drops of essential oil of your choice (for example you can use, lavender, patchouli, orange, rosemary) in the jar.


The baking soda collects all the unpleasant odors, and the oil gives a fresh odor to the air in the room. Also, we suggest that you use a small jar that can fit anywhere in your home or in your car.


After This Video You Won’t Cut Kiwi With A Knife Anymore

cut kiwi



Kiwi, fantastic south fruit with unbelievable super powers in China is known for over 2.000 years.
Thanks to the amount of vitamin C, this exotic fruit is excellent for strengthening the immunity in protecting from the respiratory infections and that’s why it’s the best choice for cold days.


Because it is full of potassium, the kiwi is a natural solution for reducing the blood pressure. Also, this fruit reduces the risk of heart diseases, tumor, headache, brain attack and fights against the stress.
If you have a problem with insomnia, the kiwi can help you solve this problem.
The only thing that can “spoil the enthusiasm” is cleaning, i.e. peeling.

This way you can peel kiwi literally in 5 seconds.

Extreme Weight Loss: 23 Kilograms In 2 Months!

weight loss

In this diet you should drink 8 glasses of freshly squeezed grapefruit juice daily. 250 ml eight times a day or a total of 2 liters of juice per day. Grapefruit juice is needed because it acts as a catalyst that accelerates the process of burning calories and the breakdown of fat depots. You should not increase or reduce the amount of juice. The coffee is excluded from your menu because it reflects on the balance of insulin preventing the process of burning calories.



Forbidden foods:
White flour and the products made from it,
●Sugar, desserts, snacks, cakes, chocolates, absolutely everything that contains sugar,
●Fried foods,
Salt in limited quantities.
●You’re composing the menu yourself. In the morning for breakfast you can choose from the following foods every day, and it is best to change them:
●2 boiled eggs with a slice of toasted black bread,
●A piece of toasted black bread with a slice of low fat cheese (50 g),
●Cereals and it is best to choose a yogurt with oat kernels,
●A piece of black bread with butter or margarine,
●100g of cottage cheese with a piece of bread diet,
●Milk and banana shake,
●Fruit salad of apple, orange and kiwi,
●A glass of milk with a teaspoon of honey and 2-3 biscuits,
●Before having breakfast you should drink the first glass of grapefruit juice on empty stomach.

The lunch should be consisted of steak and salad. The meat should not be fried. Allowed foods are chicken, turkey or fish that can be cooked or baked, but no more than 200 grams. Despite the meat on your menu, it is mandatory to add a fresh season salad. The best choice is a salad in which you will consume more vegetables. Consume the season salad with soy sauce instead of salt and a teaspoon of olive oil, flaxseed oil or grape seed oil.
Before each meal drink a glass of grapefruit juice. The remaining 5 cups should be distributed throughout the day when you feel thirst or hunger. In addition you should consume other liquids like water and green tea. All other juices, alcoholic beverages, soft drink, etc. are prohibited.

Select vegetables for dinner and watch the steam cannot be the same every day. If you feel hungry, you can add half a baked potato to the vegetables serving. Before going to bed drink a glass of the grapefruit juice.
Walk daily for 30 minutes.

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6 Plants That Make Breast Grow



If you are one of the women that want to have bigger breasts, but don’t like to go to plastic surgery, than here are some solutions for you.

Fennel – The ingredients in this plant can increase the level of estrogen in the body. It is full of substances that stimulates breasts growing and rise the milk production when breast-feeding.
Fenugreek – Also these seeds can increase the breast growth. Put the seed in bowl of water and leave it overnight. The liquid is used for breast massage.


Burdock – This plant improves the female reproductive system, helps with digestion and increase the blood flow in the breasts.
Anise – Anise is used as a spice in numerous meals and recipes for better taste. It can be used for breast growth also.
Pueraria mirifica – This plant is used for making wrinkle prevention cream and it comes from Thailand. It is found in many cosmetics products for breast increasing. You will have firm and oval breasts with using this plant.


Sweet root – This plant is used to increase the level of prolactin and estrogen. It makes the breasts more luxuriant and with bigger volume.

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How To Get Rid of Toothache In Less Than 15 Seconds!

Toothache
There are many different types of toothache pain. They can vary from minor to unsupportable sore pain around the jaws or in the teeth. Some of the main reasons tor toothache are a cracked tooth, infections, an exposed tooth root, a jaw disorder, cavities, loose filling or a gum disease.

A toothache is caused by irritation or inflammation of tooth’s central region, known as pulp. The pulp has numerous nerve endings which are very sensitive. There are many reasons for irritation or inflammation of the pulp.

If you suffer from toothache, the best thing is to go immediately to a dentist, because the issue can be worst. But also you can try some natural cures that will get rid of pain temporarily.
Below are some of the best natural cures for toothaches, which can cure pain for no longer than 15 seconds.

Salt and pepper - The great choice for high sensitive tooth is a mixture from salt and pepper. These ingredients have analgesic, antibacterial and anti-inflammatory properties.
For this mixture use equal amounts of salt and pepper and add a couple of water drops in order to form a paste.
Use this paste directly on the pain tooth and let it stay for a few minutes.
Do this for several days, a couple of times per one day.

Garlic - With garlic you can relief the toothaches very fast. The garlic is a great antibiotic and has amazing medicinal properties, which are making garlic perfect in easing pain.
Make a mixture from garlic clove, or powder with salt. To relieve the pain put the mixture directly on the painful area. You can even chew 1-2 garlic cloves if you want. This will also eliminate the pain.
Repeat this method for a couple of days.

Cloves - Cloves have antioxidant, anti-inflammatory, anesthetic, and antibacterial properties which will help to relieve the tooth pain and will fight infection.


Onion - The antimicrobial and antiseptic properties that has onion can control the toothache. It will eliminate the pain with destroying the microbes that cause the infection. If you notice toothache symptoms for the first time, chew onion for a few minutes to eliminate the pain. If you don’t like to chew onion, then put if directly on the bad tooth or on the gum.

Asafetida - Asafetida can heal dental issues like toothaches or bleeding gums.
Mix ½ pinch of asafetida powder and 2 teaspoons of lemon juice. Warm the mixture a little bit. Use a cotton pad to put the mixture on the affected zone. This will relieve you from the pain straightaway.
You can put fried asafetida in a melted butter and put that on tooth cavity for an immediate tooth relief.

Warm Salt Water - You can heal a toothache only with sing a little bit of warm salt water. In a cup of water mix ½ tablespoon of salt and wash your month thoroughly. This will reduce the swelling and inflammation. Also it will fight the bacteria that caused the infection.


Guava Leaves - You can also relive toothache with fresh guava leaves. Guava has analgesic, anti-inflammatory and antimicrobial properties.
Chew 1-2 guava leaves until the juice starts to work on the affected zone. Also, you can use raw spinach leaves in the same way. Another cure is to add 4-5 guava leaves in a boiling water. Put some salt in it. Leave it to cool down to a normal temperature and wash your mouth with it.

Vanilla Extract - The extract from vanilla is popular home medicament against toothache, because it can numb the pain. Also vanilla has huge calming effects.
Take a cotton swat and dip it into vanilla extract. Put the swab on the certain tooth.
Repeat the procedure a few times per day until you feel pain relief.

Wheatgrass Juice- Wheatgrass has awesome antibacterial effects which can relieve the toothache and can fight against tooth decay. Extract the juice from a wheatgrass and use it to wash your mouth.
It will reduce the growth of bacteria, absorb the toxins from the gum and fight the infection.


Ice Cubes - can eliminate the toothache only with numbing the nerve ends.
Use a cotton cloth to wrap a small ice cube. Put the cotton cloth on your cheek that is near the achy tooth and let it stay for a few minutes. But if you have exposed nerves, contact with cold can lead to a bigger pain.
An acupressure technique of easing a toothache is with rubbing an ice cube between the thumb and the index finger for few minutes. Make sure you see a dentist when you want to try these remedies. There are gum and dental issues which need more aggressive treatment than the treatment with home remedies.

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Lose Weight Effectively With This Aromatic Drink

cinamon drink


If you want to lose weight or hold a perfect body line, you probably know that you should avoid fatty foods and you need to be physically active almost every day. To succeed with the efforts for loosing and maintaining weight, we are recommending this aromatic and tasty drink.

The drink is very simple to be prepared. There are only three ingredients that all of us have them in our kitchens.

All you need is:

2 tablespoons honey
1 tablespoon cinnamon
A glass of water

Preparation:

In boiling water, add cinnamon, leave to cool, then add honey.
*** It is important that the ratio of honey and cinnamon is 2 : 1.
Half of the drink, drink it before going to bed, and the other half in the morning.

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Clean The Liver With Only One Sip - The Appearance Will Improve, Dark Circles Will Disappear And You Will Look Rejuvenated

lemon and olive oil


The best way to prevent the health status of the liver is a daily cleaning, as healthy liver ensure vitality, energy, good looks and good mood. The liver has the great role of “blood factory” in our body. He participated in the restoration of blood and also helps to strengthen and stimulate digestion in the body.

Performs another important function: cleans the blood and eliminates toxins from it.

The best way to prevent the health status of the liver is a daily cleaning – every day after you wake up on an empty stomach, drink one tablespoon of olive oiland a tablespoon of lemon juice ( mix both and drink immediately).

After you drink it, then you can enjoy breakfast.

About a month you will feel the change. Your appearance will improve dark circles under the eyes disappear dark circles, the complexion will become clean and you will look rejuvenated. Intestines will work as a clock, you will forget about constipation and digestive problems.

You will feel healthy and very positive energy.

Don't missNo More Back Pain With These 5 Natural Solutions

This Amazing Syrup Will Help You Remove Fat From Your Blood: All You Need To Do Is Drink A Small Glass Of This Syrup Every Morning


This syrup is very easy to make. All you need to do is cook the lemon and the parsley for about two to three hours and consume this syrup every morning on an empty stomach.

Many people all around the world are struggling with elevated blood lipids and cholesterol. All of this is due to fast living, but also because of a genetic predisposition. Normal cholesterol level is between 4.60 and 6.20 mmol / L. If you are having higher cholesterol level then this you should definitely try this drink, because this syrup has proved very effective in removing high cholesterol.

And here we present you the recipe for this amazing syrup

Ingredients:

1 kg of lemons
5-6 laces of parsley
3 liters of water
1 bag of baking soda

First of all you need to wash the lemons with cold water. After you have washed the lemons, you need to soak them in warm water and pour a bag of baking soda over them. Now you need to let the stay like that for about an hour. Meanwhile chop the parsley into small pieces. You need to chop the lemon into small pieces as well. Now put the lemon and the parsley in a bigger pot and pour three liters of water over them.

Cook this mixture on a low heat for about two to three hours. When the mixture is done you need to strain the juice. You should get approximately 1.5 liters of syrup.

You need to consume one full brandy glass of this syrup every morning on an empty stomach.

In order for this medicine to work you need to repeat the procedure every morning for 15 days straight.

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Do You Believe In Magic Potions? Here Is One That Kills The Fat Cells With Incredible Speed!!!!

magic drink for weight loss


Liver – complex and vital organ that cleans human body from toxins.

This magic potion that consists of mixture of cranberry juice, ginger and lemon, is perfect for detoxifying and regenerating the liver. Also it boosts the performance of the entire body.

For improving the digestive system, removing the toxins, accelerating the metabolism and refreshing your body, all you need is these ingredients to make the most famous drink for the last couple of years.

Necessary ingredients:

1/2 tablespoon ground cinnamon

1/4 a teaspoon nutmeg

3/4 cup freshly squeezed orange juice

4 pounds of cranberry juice

1/4 cup freshly squeezed lemon juice

Preparation:

After boiling the cranberry juice, reduce the heat to add the flavors. Leave the drink on heat to boil for about 15 minutes. After this leave it to cool down and then add the orange and lemon juice and store in the fridge.

This drink is called the magic potion because of its ingredients. The cranberry juice is effective antioxidant, spices are reducing hunger, and the orange and lemon juices are vitamin bombs in the fight against overweight.

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No More Back Pain With These 5 Natural Solutions

backapin
Sciatic pain is one of the most common and most excruciating causes for back pain in the world. When you experience sciatic pain, it’s scary to realize that you may be dealing with it to some extent for the rest of your life. Instead of relying on expensive and side effect-ridden conventional medications, try these natural remedies for sciatic pain.


CAUSES OF SCIATIC PAIN
Sciatic pain can occur as the result of many different conditions and events. A nerve gets pinched in the lower back, causing pain in the nerve roots of the lower back. However, as the pain from these nerve roots spreads, it rapidly hits the nerves of your legs, feet, and upper back.

Sciatic pain may occur in those that overwork their backs, as this may cause damage to a specific disc over time. At a certain point, the body can’t bear any more and a slipped or herniated disc occurs. Sciatic pain may also be caused by an unhealthy diet and lifestyle or genetics.

HOW TO TREAT YOUR SCIATIC PAIN WITH NATURAL REMEDIES
It’s obvious that sciatic pain can negatively impact your health in many ways, from your back to your legs and even numbness in your feet. Pain medications may have a mild effect on this type of pain, but they are often not sufficient. Furthermore, they tend to come with side effects that aren’t worth the pain relief. Instead, look at these natural treatments.

Massage: Trigger point therapy is a type of massage that has been demonstrated to be effective for those with sciatic nerve pain. You need a trained and experienced massage therapist to apply intense pressure to different parts of the back. This relieves sciatic pain and removes the triggers that set it off.

Hot and cold compresses: Numbing and warming the area can help you forget about your pain. You may want to switch back and forth between hot and cold compresses to get the best results. Leave each compress on until it becomes uncomfortable or is no longer providing pain relief, and then switch.

St. John’s wort oil: St. John’s wort oil has been known as an effective pain reliever for many years, so you may want to use it for your sciatic pain. You can pick it up at a local natural health store and use it to massage the area affected by sciatic pain.

Cayenne pepper: Cayenne pepper is a natural painkiller, since it numbs the area where it is applied. By mixing cayenne pepper with a carrier oil, like vegetable or olive oil, you can create a mixture that is meant to be massaged into your skin.

Turmeric: Since turmeric is used in so many natural remedies, it should come as no surprise that it can be an excellent remedy for sciatic pain. Drinking a cup of turmeric tea every day can help you experience pain relief.

If sciatic pain comes and goes in your life, be ready for it. Next time sciatic pain strikes, try one of these remedies to find the one that’s right for you.

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Here is What Happens When you Drink Cold Water

drinking cold wather girl


You may already know that warm water opens up the pores and enables our skin to breathe, while cold water closes them and harms our skin.

Guess what?! Cold water for drinking does the same thing to our digestive tract!

This is what happens when we drink cold water:

-Digestion slows down and hydration is prevented.

-Instead of our bowel digesting food and absorbing nutrients to create energy, our body wastes energy to regulate temperature which can lead to loss of water.

-Drinking cold water after a meal creates surplus mucus in the organism which often times leads to malfunction of the immune system and this leads to cold or some diseases.

-If you eat food while you are drinking cold beverages or you drink them immediately after a meal, the temperature of the water hardens the fats from the food that you have just eaten, and in return, the body puts additional effort to digest the unwanted fat in your organism.

Some people claim that drinking cold water can be useful, since it burns more calories. However, the functioning of the digestive system is additionally burdened. Therefore, we must help ourselves and think of a better way to burn calories.

Benefits of warm water

Here are some benefits from drinking warm water, or room temperature water:

-Increased hydration
-Natural digestive enzymes are stimulated and digestion is improved
-Easier digestion
-Bowel function is improved (warm water with lemon in the morning is great for the bowel)
-Cleanses the blood and increases the natural process of detoxification through the skin, kidneys and lymphatic system

Once you get used to drinking warmer water ( or water in room temperature) you will notice dramatic improvement in your digestion. Moreover, some people have noticed that their intake of sweets lowered.

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Do NOT throw away your used coffe grounds!!! Here is what you can do!!!

coffe
Most people love coffee.  The average person in the U.S. drinks about two cups of coffee per day—that’s 730 cups a year. Coffee is a major source of antioxidants. Antioxidants fight free radicals in your body that make you age faster. Scientists have discovered (here) that one serving of coffee a day will give you more antioxidants than a serving of blueberries.




If you brew your own coffee,  you get  a lot of  used coffee grounds. Here are a few  of reasons not to toss your coffee grounds and to use them in your household.

9 Surprising Ways to Reuse Coffee Grounds

1. Fridge Deodorizer

Keep them in the fridge or freezer instead of baking soda to eliminate odors.

2. Hide Furniture Scratches
3.  Antiaging coffee mask

●  2 tablespoons used organic coffee grounds
●  1/2 teaspoon celtic sea salt
●  1/2 teaspoon cinnamon
●  1 tablespoon extra-virgin olive oilDirections

Mix all ingredients well together. Apply onto the face and leave on for 20 minutes. Rinse off with warm water.




5. Fertilizer.

Add your coffee grounds to your garden to provide your plants with extra nutrients.

6.Keep Ants Away

Sprinkle grounds around your entryways.

7. Remove Cooking Odors From Your Hands.

Simply rub coffee grounds onto your hands before washing.

8. De-Grease Pots And Pans

Rub used coffee grounds onto dirty cookware using a scouring pad.


9. Rejuvenate Your Tan

To rejuvenate your tan, just add a cup of water to your old coffee grounds and boil them. Once it is cool, rub it all over your body, soak it in for about 15 minutes, and then rinse off.


10 Symptoms You May Have Parasites in your Body (and how to remove them)

skin problems
Did you know that according to the World Health Organization, 3.5 billion people all around the world suffer from some type of parasitic infection? To simplify it, a parasite is any organism that lives and feeds off of another organism. It is also very important for you to know that parasites take and utilize your body’s nutrients. While doing this they are also hurting the entire organism.


They are able to thrive throughout the body and they take on a number of different forms. You should also know that mostly they live within the human intestines. Some of them eat your food and are making you hungry after every meal and therefore you are unable to gain weight. Others consume your red blood cells, which is pretty much dangerous because it leads to anemia.

Read this article and learn the 10 symptoms that may indicate that you are having parasites in your body.

● Fatigue, exhaustion, depression, or feeling of apathy frequently;
● Parasites generally attack the lining of the intestines which leads to a variety of abdominal problems prevail in distressing regularity;
● Skin problems: dry skin, eczema, rashes, hives, popular lesions and sores;
● Mood and anxiety problems such as mood swings, nervousness, depression, forgetfulness, restlessness, and anxiety;

● Sleep problems such as insomnia, teeth grinding during sleep, bed wetting and disturbed sleep;
● Weight and appetite problems like weight gain, long standing obesity, loss of appetite or uncontrollable hunger and inability to gain or lose weight;
● Muscle and joint problems, including muscle pain, joint pain, muscle cramping, numbness of hands and/or feet, pain in navel, heart pain and arthritic pain;
● Diagnosis of iron-deficiency anemia;
● Reproductive problems, PMS, urinary tract infections, cysts and fibroids, menstrual problems, prostate problems and water retention;
● Irritable Bowel Syndrome. Irritable bowel syndrome one of the more common signs of parasites in the body. Intestinal parasites fix themselves to the walls of the intestines which leads to inflammation of the area.

The best way to test for a parasite is a stool test. Consult your doctor and complete the necessary tests to determine the type of parasitic infection. Because parasites love sugar and everything that turns into sugar, you’ll need to starve the parasites by eliminating sugar and processed foods from your diet.

Furthermore, the key to removing parasites is consuming food and herbs that facilitate a hostile environment for them rather than a hospitable one. Note that parasites hate gentian root, ginger, blackberries, raw cabbage, aloe, coconut oil, pineapple, pumpkin seeds, pomegranate seeds, and papaya. So, you’ll need to up them in your diet, as consuming more fiber helps the body get rid of parasites especially worms.

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What Will Happen If We Stop Sleeping?

insomnia
Sleep is a very important part of life. Everyone knows the unpleasant feeling when you simply cannot get enough sleep.


Do you know what will happen if we fully stop sleeping?

ASAP Science gives answer to this question:

Science knows too little about sleep and the creation of the dreaming process in evolution. Lying helpless while predators crawl all around you do not seem very practical.

There are several clear dependencies scientists discovered about sleep. Adults who sleep between 6 and 8 hours a night live longer. Too much sleep can have a negative impact on your health and leads to heart disease and diabetes. On the other hand, chronic sleeplessness is associated with cardiovascular disease, depression, obesity, and even brain damage.

What will happen if you stop sleeping from this moment on?

After the first sleepless night the mesolimbic system is stimulate and the amount dopamine in the brain sharply increases. It could lead to higher motivation, energy and positive mood and even increased desire for sex. Although it sounds appealing, you are walking the slippery slope: the brain gradually excludes areas responsible for planning and evaluation of decisions leading to impulsive behavior.

Once exhaustion caught up with you, you will have a sense of slower reactions, weakened perceptions and cognitive functions. After two days without sleep, the body loses the ability to properly process the glucose. Also, the immune system stops its work.

In some cases, three days without sleep lead to hallucinations.

Research shows that physical appearance looks less healthy and less attractive.

The longest period of documented scientific insomnia is 264 hours – or 11 days. Participants in the experiment developed problems with concentration, irritability and perceptions. Surprisingly, the long wakefulness did not influence long-term health.

People who were subjected to experiment similar in the medical conditions did not experience any neurological, physiological, medical or psychiatric problems. However, the sleeplessness is researched with a limited number of research and it work does not mean it cannot cause permanent damage.

Experiments with sleep deprivation, which were conducted on rats, are usually leading to death after 2 weeks. But scientists are not sure whether the animals die from lack of sleep or stress caused by constant awakening.

In addition we recommend you to watch the video.

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This Is The Alarming Secret Costco Doesn’t Want You To Know About Their Eggs!

Eight years ago, Costco promised to buy all of their eggs exclusively from farms whose chickens are cage free. At retail locations around the country, consumers are presented with deceptive packaging that would lead them to believe the eggs are, indeed, cage free. On the carton, chickens are shown roaming free in the lush, green grass of an open field. A recent undercover visit by the Humane Society to one of Costco’s egg suppliers tells a different story.


Chickens are crammed into tiny cages, so tightly that there is not even enough space to spread their wings. Many die in the cages, the surviving chickens living and laying eggs on the corpses of their long-dead sisters, whose mummified remains are flattened into the cage floors. Those that are alive are not in much better condition; pink skin shows through where feathers should be, and those that remain are often badly damaged. The footage is so horrific it prompted Ryan Gosling to write an open letter to Craig Jelinek, CEO of Costco, urging him to fulfill their promise to switch to cage free eggs and stop supporting what Gosling calls “abhorrent cruelty”.

Keeping chickens in such close quarters clearly causes suffering for the animals, but the detrimental effects don’t stop there. Multiple studies have found that such practices provide a breeding ground for disease, increasing the chances of a salmonella outbreak. The evidence is so clear that the European Union outlawed this method in 2012. Let us know what you think in the comments.

Improve Poor Circulation: Make a Natural Gel For Swollen Feet

swollen feet
If you have fluid retention or poor circulation then swollen feet becomes a common problem in daily life. Your feet swell because of various reasons including long standing, pregnancy, heat, sitting, disorders, and inflammation. It’s not easy for a problem to vanish away, you need to do something in order to get rid of your particular problem.


The gel we are going to discuss below will speed up the process of recovery and improve your bloodstream so that your feel are revitalized.

Ingredients

■ Aloe Vera Gel – 50 Gram
■ Lemon eucalyptus essential oil – 10 drops
■ Mint and camphor essential oil – 5 drops
■ Menthol crystal – 5 grams
■ Vegetable glycerin (Olive oil) – 1 Teaspoon

Directions

You need to mix glycerin/Olive oil with all the ingredients. Place that gel in a container, freeze it, and use when you need.

Because of high concentrated enzymes in ingredients, your pain will be reduced and feet will feel much better. Any inflammation or muscle pain that you had before will also be settled with this homemade recipe. It will increase your cooling sensation, stimulate circulation, and make your feet light. This recipe is very simple so it will not cause much problem for you.

If you are using glycerin instead of Olive oil then make sure to heat it so that it can easily be mixed with other ingredients.

Amazing Drink That Will Relax Every Muscle In Your Body

good drink
If after excessive workout or movement you feel severe pain in the muscles, than probably you have not secured your body with the required hydration.  A simple drink that has only four ingredients can help you to achieve the goal.


Electrolytes like sodium, calcium and magnesium prevent irritation and muscle contraction. Banana and glass of milk may help if this repeats in any extreme exercise or movement.

Remove white sugar, pasta and white flour from your diet and drink a lot of water.

To prepare this awesome drink that will relax your muscles, you will need this:

■ 2-3 carrots
■ Half a fresh cucumber
■ 1 stalk of celery
■ 1 cup of cooked broccoli

Method of preparation:

It is very simple to prepare – just put all the ingredients in a blender and mix them well. You can consume this tasty drink every day.

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