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Eliminate Leg Swelling Naturally

leg sweling

Many people feel leg swelling as common. But with the beginning of summer this could become a daily occurrence. Leg swelling is ugly and unpleasant phenomenon. Legs are part of the body that suffers most from the burden of weight, long sitting, ie those factors that lead to fatigue and weight. Here are some useful tips that will help you solve the problem of swollen feet in a natural way.

Try to eat less salt. If you can’t live without salt, use iodized salt. To avoid salty food, add lemon juice and other herbal spices. Especially useful are parsley and dill. During the summer, try to eat more fruits and vegetables, especially watermelons, melons, strawberries, cucumbers.

Here is a recipe that will certainly help you a lot:

In 1 liter of water, add 4 teaspoons of flaxseed and put it on the stove. Allow to cook for 10-15 minutes. Then remove it from the stove, cover and leave it in a warm place for an hour. After cooling off, strain it. Add the juice of one lemon and drink during the day, half cup every half hour. This process takes two weeks, because the swelling usually disappears.

And remember, if you have varicose veins, you should avoid too much hot water in the shower. Hot water dilates the blood vessels, leading to stagnation of the blood flow and creates swelling.