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10 Reasons To Eat Spinach


Spring is the season of fresh spinach, so take the opportunity to include it in your menu. This green vegetable is a great benefit to the body and you will certainly not regret if you consume it regularly.

1. Strengthens the immunity

Spinach strengthens the immune system, containing vitamin A which is an important component in maintaining the proper level of lymphocytes that protect the body from infection and disease.

2. Few calories

Statistics says that in 100 g. spinach has only 7 calories, making it a perfect choice of healthy food.

3. Lowers blood pressure

Spinach contains magnesium which helps reduce blood pressure.

4. Against cancer

Spinach contains a dozen different flavonoid compounds that fight serious illness. These phytonutrients neutralize free radicals in the body.

5. Feeds the body

By eating portion spinach you will receive almost 20% of the recommended daily intake of fiber and vitamins A and K. Spinach is rich in magnesium, manganese, protein, calcium, vitamin C, vitamin E, zinc, potassium, selenium.

6. Improves vision

This dark leaf vegetable contains several important phytochemicals including lutein, which prevent macular degeneration. Spinach contains beta carotene, which helps reduce the risk of developing cataracts.

7. For healthy skin

Spinach contains vitamin A which is useful to maintain moisture in the epidermis, which helps against skin problems such as psoriasis, acne, and wrinkles.

8. For healthy heart

Folic acid in this vegetable is an important element for a healthy cardiovascular system.

9. Gives energy

It contains a large percentage of iron, which is essential for the production of oxygen. It contains lipoic acid that helps antioxidants, like vitamins C and E, to regenerate cells. This acid regulates the level of sugar in the blood and thus prevents fatigue during the day.

10. Possesses anti-inflammatory properties

Spinach is abundant in neoxanthin. This compound helps in fighting inflammation. Include spinach in your diet if you have joint pain.