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Showing posts from May, 2015

The Famous Tibetan Exercise For The Treatment of Thyroid

This is the famous Tibetan exercise for the treatment of the thyroid gland. Provides increased blood flow to the gland. Consequently, the thyroid gland gets well cleansed.

1. Rub your palms well in order to heat them up. Then gently place the palms on the thyroid gland and hold them there for maybe ten seconds.

2. Three times in a row you need to swallow your saliva or drink three sips of water.

3. Slowly exhale. As you exhale, bend your head forward and press your chin to your chest as hard as you can. Hold your chin a few seconds without breathing. When you begin to breathe, lift your chin up and throw your head back. Hold your head in this position for a while. Once you start exhaling, press your chin against your chest again.

4. While your chin is on your chest, slowly turn your head to the left and right, never taking the chin off the chest. In this way, an excellent massage is performed on the thyroid.

5. Repeat steps 1, 2, 3, 4. Your head rises to inhaling and lowers with the exhal…

Amazing Fat Flush “Green Terminator” Smoothie

This green drink is easy for preparing and for which your metabolism will be grateful. You can use it for breakfast or snack,it will saturate you and a high dose of proteins will burn calories and fat in your organism.

Ingredients :

1 cup of spinach leaves
½ cup fresh cucumber
1 stalk celery
½ banana
½ up pineapple juice
170gr/6 oz  low fat yoghurt
½ cup water
4 ice cubes


Blend all the ingredients until you get thick and creamy green mixture . Serving contains about 220 calories and 20gr/0,71 oz.

This is What Happens to Your Waistline When You Drink a Glass of Red Wine Before Bed

Having a glass of red wine to relax toward the end of a difficult day is a really basic propensity. Also, fortunately, it just so happens there are a considerable measure of stunning red wine medical advantages. At the same time, one you may not be mindful of is weight reduction!

HOW RED WINE CAN HELP YOU LOSE WEIGHTVarious diverse studies have been done to examine the impacts of red wine on weight reduction and the outcomes have been really good.

A study out of Harvard University followed a gathering of 20,000 ladies for a long time and reasoned that ladies who drank two glasses of wine a day were more averse to be large. Different studies have affirmed that red wine can help the body blaze fat.

A additional study from the Journal of Nutritional Biochemistry attempted to better see how red wine can help weight reduction and what precisely is going ahead with grapes and the body.

Their examination with mice uncovered that mice that were given red wine grape concentrate put away less liver…

Your Body is Acidic. Here is What You Need to Do

Our body strives to maintain a delicate pH balance. pH affects everything that surrounds us, ranging from our cells to the soil quality. pH stands for ‘potential hydrogen’ and measures the hydrogen ions in a particular solution. In human body pH values refer to the bodily fluids and tissues.

The values range from 0 to 14, and 7 is considered to be neutral. Values lower than 7 are acidic, and the solution is alkaline if the value is higher than 7.

However, pH values are not the same in every part of your body. The intestine, skin and vagina are slightly acidic, which keeps harmful bacteria away.

The saliva is alkaline, and the urine is acidic, especially in the morning.

Our body has to deal with acids that are produced naturally as by-products of respiration, metabolism, cellular breakdown and workout.

The blood pH value is considered to be the most important. Optimal cellular health is followed by a slightly alkaline blood pH, ranging between 7.365 and 7.4. Learn how your body maintains an…

What Happens When You Drink 4×160 ml of Water on an Empty Stomach For 10 and 30 Days?

Drinking water after waking up is a popular ritual in Japan. Scientists agree that this method is very helpful for our health. It has been discovered that drinkable water is very successful in curing numerous diseases including: Epilepsy, bronchitis asthma, diarrhea, vomiting, kidney disease, diabetes, menstrual disorders, meningitis, arthritis, headache, cardiac arrhythmia, every eye disease and obesity.

1. Drink 4×160 ml of water right after you wake up, even before you wash your teeth.
2. After drinking water, you can wash your teeth, but do not eat anything for 45 minutes.
3. After 45 minutes, eat normally.
4. Do not drink or eat anything 2 hours after breakfast, lunch and dinner.
5. The ones who cannot drink 4 glasses of water due to disease or old age can increase the amount, gradually, day by day.
6. People who practice this routine can cure the abovementioned diseases and enjoy a healthy life.

This is a daily routine which must be practiced if you want to cure certain diseases:


8 Leftovers You Should NEVER Reheat (As This Could Poison Your Family)

I’m sure most of you are quite used to reheating leftover food in the attempt to not let it go to waste. While often this is perfectly fine some foods could put your families health at risk when reheated.

Most of the foods, you shouldn’t reheat are foods you wouldn’t usually think twice about.

Here are some of the most common foods you should never reheat:

1. Beets
Beets have a high level of nitrate while nitrate is rather good for you, this is one of those foods that should not be reheated.

2. Chicken
Chicken is probably one of the most commonly reheated foods out there nowadays, This is very dangerous, chicken has a high content of protein which if reheated after a day or so, can cause digestive problems. If you really must eat it try to do so cold.

3. Potatoes
Potatoes are extremely good for you; they have a very high nutritional value. But the longer you let them sit, the lower their nutritional value becomes, They can even eventually become toxic.

4. Mushrooms
Mushrooms should always be ea…

How To Brew Your Own Ale For Pain: Reduce Chronic Inflammation, Migraines and Pain

Ginger can be used to treat many ailments, and it has been used by holistic healers for years to do just that! It has a wider variety of uses ranging from nausea and vomiting to pain and inflammation.

Ginger is wonderful for the body and an easy way to flavor food without the addition of unnecessary sodium. It is often consumed in small amount meaning it does not add large quantities of calories or carbohydrates.

What is it good for?

Digestive Issues

Phenolic compounds in ginger are known to help relieve gastrointestinal irritations as well as stimulate saliva and bile production and suppress gastric contractions through food and fluids.

Pain Reduction and inflammation

Ginger has been found to reduce the symptoms of dysmenorrhea as well as migraine pain, muscle and back pain and much more. It is known to be one of nature’s most powerful pain killers.

Ginger also has many anti-inflammatory and analgesic properties. Ginger has been found to actuallybe able to inhibit or stop the formation of i…

One Sip A Day Does Wonder To Your Liver

The liver is extremely important organ because it produces blood proteins and it is involved in the process of reproduction.

Besides, helps strengthening and stimulating food digestion. Clean liver means health, vitality, healthy look and good mood.

Every day you can do something good for your liver. You need to drink one spoon olive oil with lemon juice on an empty stomach. It is important to drink this mixture on an empty stomach, and later you can have your breakfast.

Using it for one month you will feel changes. Your dark circles around the eyes will go away, your skin tone will be shiny and the food digestion will be great. Besides, you will feel full with energy.

Olive oil helps opening the liver circulation and the gall bladder. Lemon is great in it too, because it is a great source of vitamin C, cleaning the blood cells from piled up cholesterol.

The Most Powerful Fruit, Filled With Antioxidants That Has 20 Times More Vitamin C Than Orange Juice, The Liver God…..Its This Tiny Fruit!

Indian gooseberry is one of the most famous plants in the herbal medicine.
People from India have been using this amazing fruit for over 5000 years to boost their immune system and rejuvenate their body. The colors are yellow and green and it can grow up to 18 meters.
People from all over the world, from different seasons, weather conditions have been using it. Specifically because of its sweet, bitter, hot and sour taste.

1 Amalaki fruit = 20 orangesIf we measure 100g of fresh amalaki we can receive 470-680mg pure vitamin C. Science has shown that this fruit is the most powerful antioxidant in the world.
We all know why vitamin C is important. It helps free the radicals, strengthens the bones, the immune system, cleans the blood vessels and produce leukocytes.
Not only vitamin C Is contained in this fruit. We can also find flavonoids, tannins, polyphones and minerals. Amalaki fruit is used to relieve cough, sore throat and other respiratory problems, including asthma and bronchitis.

How to Unclog Drains Easily Without The Use of Chemicals

It is a unpleasant situation in your home – clogged drains: sink, tub, shower, toilet…The problem needs to be fixed. Most people who met the problem were more or less successful in their attempts, using chemicals.

Today it is easy to buy different chemicals which dissolve drains, but because of its strength, they can do damage to the sanitary area, also pollute the environment and can damage your health. But you can solve this problem in a natural and safe way.

So, if the problem occurred with a clogged drain, I suggest to try yourself in the role of a plumber. But, you will not need special tools to work, just ordinary soda and lemon acid. Do the following:

Baking soda and lemon acid is an excellent natural combination, which saved thousands sinks, tubs, toilets, showers…

– Before we begin the process of unclogging the drains, discharge excess water from sinks, washbasins or other sanitary facilities.

– After that, pour in half a glass of lemon acid and the same amount of baking soda in t…

This Incredible Detox Drink Helps You Burn Fat, Boost Metabolism, Fight Diabetes And Lower Blood Pressure.

This amazing drink is all that the title says. It will help your body burn fat, lose weight, fight diabetes. The combination is made to blast the fat in your entire body and fight diabetes and low blood pressure through doing that. Make it and see for yourself.
 Here is the recipe:

-1 glass of water (12-16 oz.)
-2 Tbsp. Apple Cider Vinegar
-2 Tbsp. lemon juice
-1 tsp. cinnamon
-1 Tbsp. Raw Honey

Just blend all ingredients together. Take the drink every morning on an empty stomach. Since it is not that hard to prepare, make a fresh supply every morning once you wake up and drink it before you do anything else. The results are amazing!

Apple Cider Vinegar is full of enzymes and good bacteria. It contains acetic acid which has been shown to lower blood pressure up to 6%. It can also help eat up the starches if you do eat grains in your diet. (I use Bragg – Apple Cider Vinegar)

Lemon juice helps balance blood sugar and has an alkaline effect on your body helping to regulate…

Potato Juice Medicine: Cure For The Heaviest Disease

The healing characteristics of the potato are well known hundreds of years ago. Especially the potato juice helps curing many diseases. We can treat successfully:

Gastritis – 1 spoon potato juice diluted with a little water should be consumed half an hour before breakfast, lunch and dinner.

Gastriculcer– 50 ml potato juice on an empty stomach and 50 ml potato juice before lunch and dinner

Blood sugar – everyday potato juice consumption

As an addition to the white lungs treatment – everyday potato juice consumption

Cancerous diseases – the potato juice is a part of the Brois`s treatment therapy for curing cancer.

Diseases attacking the spleen, liver, heart problems, common headaches and menstrual pain – everyday potato juice consumption

Preparation of the potato juice:Wash out the potato and remove the green parts from the crust. Put the potato into a juicer and not for a minute you will have a glass full of health. Instead of using the juicer you can grate the potato and with a linen towel s…

Egg And Grapefruit Diet- 10 Kilograms For 5 Days

This diet is becoming more and more currant because with it you burn your fat and you lose a lot of weight in the frames of several days. You can really lose 10 kg for just 5 days!

Why should you choose this diet?

The grapefruit belongs to the fat burning group of food. With other words grapefruit has nutritious materials that dissolve fat and remove them from the body. Grapefruit also enhances the material exchange and stimulates the digestion. The eggs, especially the whites, have a lot of proteins. When you combine these two foods the efficiency of weight lost is considered to increase multiple times.This egg and grapefruit diet is very strict, so, that’s why it is not recommended for people with serious health problems!Basic diet principles:This diet can last maximum for 7 days! I recommend only 3-4 days, because it will give you good result and the body will not starve.


Eat 5 grapefruits per day combining them with 5-9 whites from the egg. In an ideal case you need to have 10 p…

The Recipe That Destroys The Cancer Cells And Heals The Whole Body

This is a recipe for curing the hole body, purifies the blood cells, heals the heart, regenerates the immune system, the liver, kidneys, secretion system, and it even purifies the digestive system from the pathogenic micro flora…

Enhances the work of the brain and straightens the memory, protects from heart attack and treats people that survived few heart attacks. It is really helpful against carcinoma. Also, it is ideal against inflammatory wrists and it even regulates the body weight.

Needed ingredients:

► 400g wheat grain

► 15 lemons

► 12 garlic heads

► 1 kg honey

► 400 g nuts


Preparation of the wheat grain: In a clean glassed jar put 400 g wheat, then fill it up with water and leave it during the night. After 10, 12 hours, poor the water over a clean towel, wash the grain and strain it through a gaz.

The purified wheat should be left in a jar for 24 hours to sprout.

Grind together the sprouted wheat, the nuts and the cleaned garlic. Grind the 5 lemons with its peel and mix it a…

Using Apple Cider Vinegar As Medicine- Here is how!

This vinegar has a special effect on your body. It helps maintaining body weight, lowering blood pressure, helps the digestion, the blood flow, sore throat etc. This is the best homemade medicine that helps you.

If you want success you just need:

2 tablespoons apple cider vinegar

2 tablespoons honey

4 tablespoons of water

The way of preparing depends on the thing you want to cure.

Here are some advices:

Cold- Flu- Sore throatMix the vinegar and the honey. Make mouth wash with it and help your sour throat, your cough and settle the stomach.

HeadacheMix 2 spoons of the vinegar and 2 spoons of the honey. You need to drink this mixture at once. The headache will disappear in a minute! I promise

High blood pressureMix 2 tablespoons of the vinegar with a glass of water. To lower your blood pressure you should consume this mixture 3 times a day.

Chronic fatigueFor this specific “illness” you just need to mix 3 tablespoons of the apple cider vinegar in a cup of honey. Put the mixture in a sealable jar.…

Remove The Freckles And The Dark Spots From Your Skin With This Lotion

You need to use lemon (or apple cider vinegar) and parsley leaves to clean your face from dark spots and freckles giving your skin healthy look.

Parsley is filled with potassium, manganese, vitamins minerals and its juice contains essential oils that help our body.

■ Parsley can help fever, kidney problems, diabetes, eye inflammations, urinary tract disease and even impotence.
■ Parsley is used in the cosmetics for whitening the teeth and regenerative properties.
■ Parsley helps removing face redness, irritations, swelling
■ Helps the eye area
■ Parsley is great also for eliminating acne and blackheads.
■ This potion is easy to be made from parsley leaf and for facial care.

The true recipe:


■ 2 tablespoons chopped parsley leaf
■ 1 teaspoon lemon juice or apple cider vinegar
■ 200 ml water


Cook 2 tablespoons chopped parsley leaf with 200 ml boiling water on low heat for about 15 minutes. Remove it from the stove and leave it to cool off a little.

Stray the water and add 1 te…

Mix These Three Ingredients And You Will Never Get Cancer!!!!

American doctor Carolin Anderson has presented to the public a very simple recipe for efficient means to prevent cancer. The mixture consists of 3 easily available ingredients.

These researches, like Anderson says, became the basis of 2000 year tradition, using these ingredients in east India, confirmed with the newest western medical studies.
Anderson says that if you use these 3 ingredients everyday, it almost positive that you will not get cancer.

The recipe is:

Mix ¼ teaspoon curcuma with ½ teaspoon olive oil. Add just a pinch of freshly grinded pepper. Mix this 3 ingredients in a cup. You can use this mixture as a spice in several meals and salads. Just be careful, do not add the mixture to the food while is boiling or baking, so that it doesn’t lose its nutrition, but add it at the end if the cooking.

Do You Smoke More Than 5 Years??? Make This Medicine And Stop Coughing

If you smoke more than 5 years you probably have bronchitis which is followed with coughing. If you can`t leave the cigarettes, try this natural medicine to prevent its coughing. The medicine is simple and it consists of yellow onion, water, brown sugar, curcuma and ginger.


400g onion

1 l water

400g brown sugar

2 spoons curcuma

small, pealed ginger root


In a bowl put the water together with the brown sugar and wait for it to mix. Add the cleaned onion previously chopped in 4 pieces. In the mixture add cleaned ginger root and the curcuma. Put all on fire and let it boil. When it starts boiling lower the temperature. When the amount is down to half, turn it off. When the mixture is called pour it in a jar. Leave it for 2 hours in a room temperature and then put it in the fridge.


Take 2 spoons in the morning, on an empty stomach, or in the evenings 2 hours after a meal.

Destroy The Stomach Bacteria In A Natural Way!!!

Stomach bacteria are very common with people. Their treatment is long and hard, and because of it the medicine uses different strong antibiotics.

Here I present to you one medicine that publicly has shown that it really works.

Figs together with olive oil are a true natural medicine in fighting against stomach bacteria.

The preparation for the medicine that will help you get rid of the bacteria is very simple.

In a glassed bottle or a bigger jar put 40 dried figs and cover them with unprocessed olive oil. This is done to ease the figs to release its curable material with the help of olive oil. For better results cut the figs in 4. Close the bottle or the jar and then leave them for 40 days.

After this period has passed, every morning on an empty stomach take one fig from the jar and one tea spoon of the olive oil in which the figs were left.

To speed up the treatment and to make it more effective you need to align your diet as well. Eat specific food without many spices, especially hot one…

The Japanese Secret Of Youth And Beauty: This Healing Mask “Wipes Off” The Years Off Your Face!

Did you know that rice is considered to be an amazing cosmetics ingredient and that it has been used for centuries and it is a secret weapon for the Japanese beauties?

Rice is rich in Vitamin B which stimulates growth and cells regeneration, slows down aging and improves the blood flow in the skin-all you need for an excellent look.

Arm yourselves with the secret weapon of the Japanese beauties and prevent the premature aging of your skin.

To do this, the Japanese used a face mask made of rice. It is a healing mask made of honey, rice and milk and soon enough it will become one of your favorites. After using it, the skin turns soft, bright and shiny.

Here is how to prepare the mask:

Boil 2-3 teaspoons of rice until it’s nice and soft. Then strain it and leave it in a separate bowl. Wash the boiled rice with some water and add a teaspoon of warm milk. Mix all of them well and add a teaspoon of honey. Mix all 3 well again and your mask is done.

Apply a thick layer on your face and neck. Afte…

Turmeric Ginger Drink – The Most Stronger Anti Inflammatory Beverage That Relieves Pain Instantly

This drink is great for your body because of its refreshing and hydrating properties. What is more important, it provides strong analgesic effect, and relieves or completely eliminates pain.

Try this homemade drink to relieve pain. The synergy of its healing ingredients will help you improve your general condition.


● 2 cups water
● 2 tsp black tea
● ginger, 2.5 cm, shredded
● 2 tsp turmeric powder
● 1 lemon
● 1/2 cup almond milk
● 1 tsp honey


● Cook the ginger and turmeric together for 10 minutes.
● Add in the black tea and let it cook for another 2 minutes.
● Strain, add the almond milk and sweeten with honey.

Take this drink once daily for 10 days.

The Most Effective Remedy for Dissolving of Kidney Stones

Kidney or gallbladder stones are quite common today, and many people seek for natural remedies instead of taking heavy medications. In this article we give you the most efficient natural remedy.


● 1 cup Pure Maple Syrup or 8.5 oz / 250 g powdered brown sugar
● 8.5 oz / 250 ml olive oil
● 8.5 oz / 250 g lemon (use the peel as well)
● 8.5 oz / 250 g parsley root, ground
● 8.5 oz / 250 g honey


Clean the lemon, cut it into thin slices, and blend it well. Scrape the parsley root, cut it into small chunks and blend. Finally, add honey, olive oil, and pure maple syrup and stir until you get a nice and homogenous mixture.

Put the concoction in a glass bottle and keep it in the fridge so it does not spoil.

Take a tablespoon of the remedy every morning before you eat or drink anything and every evening before you go to bed.

Take 2 dosings of the remedy to eliminate sand or stones from your kidneys and gallbladder. But, be careful, you do not want to prepare the dosings at once, …

If you Know a Little More About This Juice you Would Surely Drink it Every Day

Cleanses the liverIf you desire to cleanse your organism, drink one glass of tomato fresh juice in the morning on an empty stomach.

Ideal balanceWe are already familiar with the fact the balance is crucial for the organism and the tomato juice helps in the creation of this balance. Industrial and processed food creates acidity in the organism, whereas the tomato juice creates alkaline acid.

Skin cleanerTomato juice enables you to clean your complexion and frees you from allergies.

Speeds up the metabolismThis is a natural way to clean your organism and lose weight by drinking a glass of tomato juice in the morning, before lunch and at night.

Lowers the ache in the backEvery inflammation or ache in the joints can be calmed down by this astonishing elixir. This powerful potion improves the circulation in the entire body. You can make it in a juicer or mash the tomatoes and then strain them with gauze. Also, you can enrich the taste by adding ginger, honey, cinnamon and mint.

Eat 5 Walnuts And Wait 4 Hours: This Is What Will Happen To You!

New research shows that eating a handful of nuts a day provides immediate protection against heart disease. Regular intake would provide permanent protection. Researchers also found a significant improvement in cholesterol levels and flexibility of blood vessels, which helps good blood flow, just 4 hours after people ate nuts or nut oil.

Research shows that regular consumption of walnuts can protect your from cardiovascular diseases.

“And only by consuming a handful of walnuts or walnut oil for four days in a week you can significantly reduce the risk of heart disease,” said Dr. Penny Kris Eterton, professor of nutrition at Penn State University in Pennsylvania.

This study is the first to identify the part of walnuts that provides the greatest health benefits. And only by eating three tablespoons (51 g) of walnut oil you can improve the condition of your blood vessels in 4 hours.

Walnut oil proved to be especially good for the integrity of endothelial cells. It is the cells that line the…

Gate of Heaven: A Point on The Body That Erases Headaches And Stress

By pressing this particular point many health issues simply disappear. Insomnia, stress, headache, nervousness and indigestion are just few of them. This point is called “Shen Men” and it is known to have powerful influence on many health conditions.

The stress is an issue which more and more people experience nowadays. It can affect how you feel, think, behave and how your body works. There are many physical symptoms of stress including nervousness, lack of energy, low immune system, indigestion and loss of appetite. There is little you can do to prevent stress, but there are many things you can do to manage stress more effectively. One of those things is the Chinese method of treatment known as acupressure. It is based on pressing certain anti-stress points which stimulate the body to relax and relieve stress.

One of those points is the above mentioned “Shen Men” point which is known as “Gates of Paradise”. It is locate on the upper side of the inner ear and with slight rubbing it bec…

Drink This First Thing In The Morning To Accelerate Your Metabolism And JUMPSTART Weight Loss!

Drinking larger amount of water is vital for our overall health, but you should know that the most important thing is the temperature of the water.

This subject is widely debated in the medical and health circles. What is the right temperature of the water we should drink? You may be surprised because the answer is the contrary of the most usual daily routine.

For the best results you should drink warm water first thing in the morning before eating or drinking anything. Almost every individual is drinking cold water which results in spending extra energy in order the body to adapt the temperature of the water with its inside temperature.

With a cup of warm water in the morning your body will be hydrated and boosted with energy through the day.

Now you will read about some benefits that are provided with drinking warm water in the morning:

Eases painThis is maybe hard for believing, but the warm water is able to ease your headache or any other pain in your body. This is because the warmth b…

A Worldwide Popular Recipe, And Pharmacists Don’t Want You To Know It: The Three Ingredients That Cure Cancer

This composition is certainly worth a try because it contains all natural and well known international ingredients.

A Brazilian monk, Father Romano Zago, has assembled a special composition for the treatment of cancer. To prepare it you need aloe vera, honey and alcohol. This recipe has successfully circled the world, despite the pressure and the lobbying power of the pharmaceutical industry.

The monk wrot down this recipe in his book named “From the air you can recover.” The recipe that has helped thousands of people, try it yourself.

You will need:

■ 35 grams of fresh leaves of aloe arborescens
■ six tablespoons of alcohol – rum, brandy or whiskey
■ 50 grams of natural honey

With a dry cloth clean the aloe leaves, remove the needles from the edges and then shred it to pieces without peeling it. Put them in a blender, and add the honey and alcohol. Mix it well to make an homogenous mass. It is not necessary to cook nor strain the remedy. Take one tablespoon three times a day, half an hour …

8 Simple Ways To Get Rid of Belly Fat

Sometimes it is really hard to reduce the belly fats. It might require much effort and time. In the following text we present you with 8 methods that will help you a lot.

1.       Drink lemon juice every morning on empty stomach, since it is proven to have a great effect for burning fats. The preparation is simple and won`t take your time. Just mix some lemon juice in a glass of water together with some salt. You will be amazed by the results.

2.       Stop consuming white rice. Instead of eating this substitute it with wheat products. We recommend you consuming products like: brown rice, brown bread, whole grains, oats and quinoa.

3.       Avoid sugar no matter whether it is in a form of drink or cookies. These products are known to increase body fats on many areas of the body.

4. Do not forget to drink water in big amounts. Do this every day and you will reduce the belly fats, and beside this it will also boost your metabolism and cleanse your body from toxins.

5.      Start eating garli…

The Secret Formula Of A Woman Who Lost 20 Kilograms

Listen to your body and bring a lot of optimism into your life. Kilograms will then suddenly drop off!

Jamie Mendel began holding various diets already in her 17th year. Constant hunger and thinking about food made her desperate.

“I was desperate,” says Jamie today, with 20 kg less. “Not only because of my weight, but also because I spent 10 years completely obsessed with thoughts of food,” she recalls. “I was overeating and I hide from people,” she admitted.

Then she realized it was time for major changes. She decided to no longer waste time on the struggle with her weight and not to think about kilograms or diets. Instead, she finally began to live life to the fullest, without worrying about her appearance. This is what led her to lose weight.

She began intensively to hang out with her friends, to go on dates with guys, no longer counting the calories. She completely changed her look on life and, therefore stopped to overeat, and the kilograms started to melt. The result was great – in …

Tea for Removing Excess Water From the Body

This tea has been used for a very long time ago. The women from the past ages had not had the numerous types of tea which are available nowadays, and had to invent cures for themselves. This tea has proven to be very helpful for removing surplus water from the organism and for kidney ache.


1 liter of water

4 spoons of parsley


Put the water to boil on the stove. When it starts to boil, put the 4 spoons of cut parsley (1 cm). Leave it to boil for 5 minutes. After 5 minutes, remove it from the stove to cool off but remove the parsley from the water previously, i.e. strain it in another vessel and leave it to cool off. The tea should be drunk warm and sugarless.

Important: Do not drink this tea at night, since it makes you urinate more frequently.

Do You Know What Can this Mixture Do For Your Health? Recipe For Dried Figs with Olive Oil

Dry figs mixed with olive oil are very common for the coastal areas, but if it is healthy for people living there, why would it not be for the others. Bacteria in the digestion system are one of the problems where this mixture from fruit and oil gives very positive results.

Figs are a very interesting and appreciated juicy fruit. Some like them some do not. A lot of people have it in their gardens as an ornamental plant, due to the characteristic exotic leaves. Moreover, figs are most successful in the warm regions, near the sea, but they can be also grown in the continental regions. This fruit is very sensitive to low temperatures.

Figs contain a lot of calcium, potassium, zinc, beta carotene, iron, and vitamins C, A, E and K. Dry figs are much more caloric than the fresh ones, and so they should be eaten in limited amounts.
What’s more, they improve digestion, help with hemorrhoids and regulate cholesterol levels. Also, this fruit has mild laxative properties. Moreover, they can replac…