This is What Happens to Your Waistline When You Drink a Glass of Red Wine Before Bed

Having a glass of red wine to relax toward the end of a difficult day is a really basic propensity. Also, fortunately, it just so happens there are a considerable measure of stunning red wine medical advantages. At the same time, one you may not be mindful of is weight reduction!


Various diverse studies have been done to examine the impacts of red wine on weight reduction and the outcomes have been really good.

A study out of Harvard University followed a gathering of 20,000 ladies for a long time and reasoned that ladies who drank two glasses of wine a day were more averse to be large. Different studies have affirmed that red wine can help the body blaze fat.

A additional study from the Journal of Nutritional Biochemistry attempted to better see how red wine can help weight reduction and what precisely is going ahead with grapes and the body.

Their examination with mice uncovered that mice that were given red wine grape concentrate put away less liver fat furthermore had lower glucose levels. Clearly the acids in the grapes can help postpone and moderate the development of fat cells.


Some other individuals have found that drinking red wine is a decent substitute for a night nibble. A glass of red wine has less calories than dessert, cake, and chips and a lot of less terrible fat.
Linda Monk lost 6 pounds in just three weeks utilizing this methodology. She asserts that drinking red wine served to control her sugar desires and she found herself able to eat less undesirable snacks before going to rest.


Notwithstanding weight reduction, there are an assortment of other medical advantages of red wine, particularly its effective fixing resveratrol.

Resveratrol is a capable cancer prevention agent that has been indicated to help keep a mixed bag of distinctive growths. It is additionally extraordinary for your heart wellbeing and for avoiding Alzheimer’s, as it serves to counteract cell harm.

Resveratrol has likewise been connected to longer life compasses and to enhanced athletic execution


It is imperative to recall, notwithstanding, that simply on the grounds that red wine has some medical advantages and can help you get fit, doesn’t imply that you ought to drink a whole bottle a night. Control is key.

It ought to likewise be noticed that red wine is a decent distinct option for a nibble, not something to go hand in hand with it. On the off chance that you wind up drinking a glass of wine and having your cake as well, well, the additional calories will just hurt.

You ought to additionally be watchful about drinking the wine past the point of no return during the evening. For a few individuals it prompts poorer quality rest and laziness in the morning. In any case, just you know how your body responds.

But, you can simply be cheerful to realize that having the incidental glass of red isn’t hindering your weight reduction objectives. It may even be making a difference.

Your Body is Acidic. Here is What You Need to Do


Our body strives to maintain a delicate pH balance. pH affects everything that surrounds us, ranging from our cells to the soil quality. pH stands for ‘potential hydrogen’ and measures the hydrogen ions in a particular solution. In human body pH values refer to the bodily fluids and tissues.

The values range from 0 to 14, and 7 is considered to be neutral. Values lower than 7 are acidic, and the solution is alkaline if the value is higher than 7.

However, pH values are not the same in every part of your body. The intestine, skin and vagina are slightly acidic, which keeps harmful bacteria away.

The saliva is alkaline, and the urine is acidic, especially in the morning.

Our body has to deal with acids that are produced naturally as by-products of respiration, metabolism, cellular breakdown and workout.

The blood pH value is considered to be the most important. Optimal cellular health is followed by a slightly alkaline blood pH, ranging between 7.365 and 7.4. Learn how your body maintains an alkaline blood range to improve your health. pH values cannot be easily balanced, and our bodies work extremely hard to achieve it.

By eating tons of sugar, processed foods and factory farmed animal foods you soak your cells in inflammatory acid bath several times a day.

This dietary choices affect your body and health, especially the digestive system, liver and kidneys. Eating such foods on a daily base is the root cause of inflammation, allergies, arthritis, skin problems, constipation, bowel problems, stress (both physical and mental) and even chronic diseases like cancer.

Increased acidity is a perfect soil for bacteria and viruses that harm our health.

Help your body balance its pH value and optimize your health.

Home Remedy to Balance Your pH


2/3 tsp baking soda
4 tbsp fresh lemon juice or organic apple cider vinegar


Mix the two ingredients together. The acid-base combination will start to fizz immediately. Keep adding baking soda until it stops fizzing and add 8 oz of filtered water.

Drink it without any longer breaks.

This drink will neutralize your pH and create an alkaline environment in your body.

What Happens When You Drink 4×160 ml of Water on an Empty Stomach For 10 and 30 Days?

drink water

Drinking water after waking up is a popular ritual in Japan. Scientists agree that this method is very helpful for our health. It has been discovered that drinkable water is very successful in curing numerous diseases including: Epilepsy, bronchitis asthma, diarrhea, vomiting, kidney disease, diabetes, menstrual disorders, meningitis, arthritis, headache, cardiac arrhythmia, every eye disease and obesity.

1. Drink 4×160 ml of water right after you wake up, even before you wash your teeth.
2. After drinking water, you can wash your teeth, but do not eat anything for 45 minutes.
3. After 45 minutes, eat normally.
4. Do not drink or eat anything 2 hours after breakfast, lunch and dinner.
5. The ones who cannot drink 4 glasses of water due to disease or old age can increase the amount, gradually, day by day.
6. People who practice this routine can cure the abovementioned diseases and enjoy a healthy life.

This is a daily routine which must be practiced if you want to cure certain diseases:

Stomach-10 days

High blood pressure-30 days

Constipation- 10 days

Diabetes-30 days

Arthritis patients should practice this treatment for only 3 days the first week, and then continue every day from the next week. This method has no counter indications; however, at the beginning of the treatment you may urinate more often. It is also positive to continue practicing this procedure as a part of daily routine. All in all, drink water and continue to be active and healthy.

8 Leftovers You Should NEVER Reheat (As This Could Poison Your Family)

never reheat food

I’m sure most of you are quite used to reheating leftover food in the attempt to not let it go to waste. While often this is perfectly fine some foods could put your families health at risk when reheated.

Most of the foods, you shouldn’t reheat are foods you wouldn’t usually think twice about.

Here are some of the most common foods you should never reheat:

1. Beets
Beets have a high level of nitrate while nitrate is rather good for you, this is one of those foods that should not be reheated.

2. Chicken
Chicken is probably one of the most commonly reheated foods out there nowadays, This is very dangerous, chicken has a high content of protein which if reheated after a day or so, can cause digestive problems. If you really must eat it try to do so cold.

3. Potatoes
Potatoes are extremely good for you; they have a very high nutritional value. But the longer you let them sit, the lower their nutritional value becomes, They can even eventually become toxic.

4. Mushrooms
Mushrooms should always be eaten after preparation. Their composition of proteins can change as well over a matter of a day or so, this will cause digestive issues as mentioned above with the chicken.

5. Spinach
Reheating spinach is dangerous as well. Spinach has a high level of nitrates that when reheated cause the whole amount of spinach to become a complete nitrate. This is carcinogenetic to the body.

6. Eggs
Eggs become toxic when exposed to high heat. You should try to stay away from reheated scrambled eggs and reheated boiled eggs. These will upset your stomach dramatically.

7. Celery
Much like spinach celery should not be reheated because of its nitrate percentage. Usually, people add celery to soups and things of that sort, so I suggest removing the celery before reheating to avoid problems.

8. Turnips
Turnips are also high in nitrates; You should never reheat them. Instead, I strongly suggest eating them cold.
So instead of going straight to the fridge and reheating something, next time consider what exactly it is you’re trying to reheat. If it is one of the things on this list, do your digestive system a favor and don’t reheat it.

How To Brew Your Own Ale For Pain: Reduce Chronic Inflammation, Migraines and Pain


Ginger can be used to treat many ailments, and it has been used by holistic healers for years to do just that! It has a wider variety of uses ranging from nausea and vomiting to pain and inflammation.

Ginger is wonderful for the body and an easy way to flavor food without the addition of unnecessary sodium. It is often consumed in small amount meaning it does not add large quantities of calories or carbohydrates.

What is it good for?

Digestive Issues

Phenolic compounds in ginger are known to help relieve gastrointestinal irritations as well as stimulate saliva and bile production and suppress gastric contractions through food and fluids.

Pain Reduction and inflammation

Ginger has been found to reduce the symptoms of dysmenorrhea as well as migraine pain, muscle and back pain and much more. It is known to be one of nature’s most powerful pain killers.

Ginger also has many anti-inflammatory and analgesic properties. Ginger has been found to actuallybe able to inhibit or stop the formation of inflammatory compounds and almost direct anti-inflammatory effects.

Cold and Flu Prevention

Ginger has been used for many years as a natural treatment for colds and flu around Asia. Simply by stepping freshly shredded ginger into hot water, two to three times a day you could find yourself feeling good again in no time at all!

Strengthens Immunity

Ginger helps to improve the immune system. Consuming only a small amount daily could lessen the risk of stroke by inhibiting fatty deposits from the arteries.

Ginger Ale Recipe

● 2 Cups peeled, chopped ginger
● 4 Cups Purified water
● Raw Honey to Taste
● Sparkling water
● 2 Limes, Juiced
● Lime wedge to garnish

Bring 4 Cups of water to a boil, add ginger. Reduce the heat to medium-low and allow the ginger to sit in the simmering water for 5 minutes. Remove it from the heat and strain it out using a kitchen strainer. To serve, combine 1 parts ginger to 3 parts sparkling water and serve over ice. Sweeten to your taste using raw honey and lime juice. Garnish and enjoy!

One Sip A Day Does Wonder To Your Liver

olive oil

The liver is extremely important organ because it produces blood proteins and it is involved in the process of reproduction.

Besides, helps strengthening and stimulating food digestion. Clean liver means health, vitality, healthy look and good mood.

Every day you can do something good for your liver. You need to drink one spoon olive oil with lemon juice on an empty stomach. It is important to drink this mixture on an empty stomach, and later you can have your breakfast.

Using it for one month you will feel changes. Your dark circles around the eyes will go away, your skin tone will be shiny and the food digestion will be great. Besides, you will feel full with energy.

Olive oil helps opening the liver circulation and the gall bladder. Lemon is great in it too, because it is a great source of vitamin C, cleaning the blood cells from piled up cholesterol.

The Most Powerful Fruit, Filled With Antioxidants That Has 20 Times More Vitamin C Than Orange Juice, The Liver God…..Its This Tiny Fruit!

best fruit
Indian gooseberry is one of the most famous plants in the herbal medicine.

People from India have been using this amazing fruit for over 5000 years to boost their immune system and rejuvenate their body. The colors are yellow and green and it can grow up to 18 meters.

People from all over the world, from different seasons, weather conditions have been using it. Specifically because of its sweet, bitter, hot and sour taste.

1 Amalaki fruit = 20 oranges

If we measure 100g of fresh amalaki we can receive 470-680mg pure vitamin C. Science has shown that this fruit is the most powerful antioxidant in the world.

We all know why vitamin C is important. It helps free the radicals, strengthens the bones, the immune system, cleans the blood vessels and produce leukocytes.

Not only vitamin C Is contained in this fruit. We can also find flavonoids, tannins, polyphones and minerals. Amalaki fruit is used to relieve cough, sore throat and other respiratory problems, including asthma and bronchitis.

Removes toxins from the liver

There was a study made to ensure the effects of amalaki on the liver. It protects the liver from negative effects made out of drugs( especially those against tuberculosis) cleaning the toxins out of it.

Helps in cancer treatments

Antioxidants are very important for the body when its fighting against cancer. They can even help in prevention of one. They help reduce the inflammation and the damage of the cells.

Helping against diabetes

Helping the liver, pancreatitis, swelling, pain and the function of the pancreas. Regularly consummation of this amalaki fruit lowers the sugar level in people with diabetes( especially those with type2) by regulating the insulin secretion. Research has shown that only 3 g of amalaki powder is more efficient than many diabetes medications.

Helps with stomach ache

Abdominal pain, diarrhea, vomiting, cramps, infections and other digestive problems can be solved with this Amalaki fruit.

Beautiful skin, hair, nails

Amalaki helps the regeneration of the tissue making the body feel rejuvenated. Prevents hair loss, stimulating its growth, prevents appearance of gray hair and is used as a natural remedy against dandruff. Amalaki fruit is being used in many products such as shampoos, facial creams, hair masks and others.

Helping the skin to recover

Amalaki fruit is used as a treatment against acne, pimples, rashes and other skin problems, including all sorts of inflammations.

Stimulating the hair growth

Mixing Amalaki powder with little warm water, leaving it for an hour, and then applying and massaging on your hair will help encourage growth, hydratation, protection, shines and softness. Leave it for about 30 minutes to1 hour and then rinse it off.

How to Unclog Drains Easily Without The Use of Chemicals

baking soda

It is a unpleasant situation in your home – clogged drains: sink, tub, shower, toilet…The problem needs to be fixed. Most people who met the problem were more or less successful in their attempts, using chemicals.

Today it is easy to buy different chemicals which dissolve drains, but because of its strength, they can do damage to the sanitary area, also pollute the environment and can damage your health. But you can solve this problem in a natural and safe way.

So, if the problem occurred with a clogged drain, I suggest to try yourself in the role of a plumber. But, you will not need special tools to work, just ordinary soda and lemon acid. Do the following:

Baking soda and lemon acid is an excellent natural combination, which saved thousands sinks, tubs, toilets, showers…

– Before we begin the process of unclogging the drains, discharge excess water from sinks, washbasins or other sanitary facilities.

– After that, pour in half a glass of lemon acid and the same amount of baking soda in the cogged drain.

– A thin stream, pour hot water, approximately one glass.

You will see a chemical reaction between soda and citric acid in the form of foaming.

This mixture will dissolve tiny bits of food, grease, hair, cleaned of other impurities and bacteria, which will prevent the spread of odors. After about ten minutes let the hot water to rinse the drain. If you failed on the first attempt, repeat the procedure once again.

As you can see, drain cleaning doesn’t need a genius, but what is important to note is that you sometimes have to arm yourself with patience, since this procedure will have to be repeated once or twice, if your drain is heavily cogged.

Lemon acid and baking soda can be used to quickly and effectively clean the sink and extend the life of your washing machine.

This Incredible Detox Drink Helps You Burn Fat, Boost Metabolism, Fight Diabetes And Lower Blood Pressure.

lemon and apple cider vinegar

This amazing drink is all that the title says. It will help your body burn fat, lose weight, fight diabetes. The combination is made to blast the fat in your entire body and fight diabetes and low blood pressure through doing that. Make it and see for yourself.

 Here is the recipe:

-1 glass of water (12-16 oz.)
-2 Tbsp. Apple Cider Vinegar
-2 Tbsp. lemon juice
-1 tsp. cinnamon
-1 Tbsp. Raw Honey

Just blend all ingredients together. Take the drink every morning on an empty stomach. Since it is not that hard to prepare, make a fresh supply every morning once you wake up and drink it before you do anything else. The results are amazing!

Apple Cider Vinegar is full of enzymes and good bacteria. It contains acetic acid which has been shown to lower blood pressure up to 6%. It can also help eat up the starches if you do eat grains in your diet. (I use Bragg – Apple Cider Vinegar)

Lemon juice helps balance blood sugar and has an alkaline effect on your body helping to regulate ph. It contains, Vitamin C. (I use Lakewood Organic PURE Lemon Juice)

Cinnamon is one of the best anti-oxidants on the planet. It is the number one herb/spice for balancing blood sugar.

Honey is very rich in various beneficial substances and can be used even for weight loss. For centuries it treated wounds, and also lung, gynecological, skin and heart diseases. One teaspoon of honey reduces pain in the throat, and even can calm nerves and can be very helpful to lose weight. It contains enzymes that stimulate the digestive process and boost your metabolism, which contributes to weight reduction.

Potato Juice Medicine: Cure For The Heaviest Disease

potato juice

The healing characteristics of the potato are well known hundreds of years ago. Especially the potato juice helps curing many diseases. We can treat successfully:

Gastritis – 1 spoon potato juice diluted with a little water should be consumed half an hour before breakfast, lunch and dinner.

Gastric ulcer– 50 ml potato juice on an empty stomach and 50 ml potato juice before lunch and dinner

Blood sugar – everyday potato juice consumption

As an addition to the white lungs treatment – everyday potato juice consumption

Cancerous diseases – the potato juice is a part of the Brois`s treatment therapy for curing cancer.

Diseases attacking the spleen, liver, heart problems, common headaches and menstrual pain – everyday potato juice consumption

Preparation of the potato juice:Wash out the potato and remove the green parts from the crust. Put the potato into a juicer and not for a minute you will have a glass full of health. Instead of using the juicer you can grate the potato and with a linen towel strain it. You drink it fresh.For a better taste you can add honey, lemon juice, carrot or an apple.

Egg And Grapefruit Diet- 10 Kilograms For 5 Days

egg and grapefruit

This diet is becoming more and more currant because with it you burn your fat and you lose a lot of weight in the frames of several days. You can really lose 10 kg for just 5 days!

Why should you choose this diet?

The grapefruit belongs to the fat burning group of food. With other words grapefruit has nutritious materials that dissolve fat and remove them from the body. Grapefruit also enhances the material exchange and stimulates the digestion. The eggs, especially the whites, have a lot of proteins. When you combine these two foods the efficiency of weight lost is considered to increase multiple times.This egg and grapefruit diet is very strict, so, that’s why it is not recommended for people with serious health problems!Basic diet principles:This diet can last maximum for 7 days! I recommend only 3-4 days, because it will give you good result and the body will not starve.


Eat 5 grapefruits per day combining them with 5-9 whites from the egg. In an ideal case you need to have 10 portions a day each having half grapefruit and one white every hour. Convince yourself to drink a lot of water and you need to be moderately active, for instance 45 minute walks every day.As you can see, this diet excludes 100 % of the fat from the food. It only contains proteins and pure sugar from the grapefruit, so the results are guaranteed.My advice is to have a cup of green tea no sugar in the mornings and evenings before bed, so that the body can be cleaned from toxins and to use the benefits from the green tea, especially the powerful antioxidants and the effect of weight lost.

I wish you success!!

The Recipe That Destroys The Cancer Cells And Heals The Whole Body

recipe that destroys the cancer

This is a recipe for curing the hole body, purifies the blood cells, heals the heart, regenerates the immune system, the liver, kidneys, secretion system, and it even purifies the digestive system from the pathogenic micro flora…

Enhances the work of the brain and straightens the memory, protects from heart attack and treats people that survived few heart attacks. It is really helpful against carcinoma. Also, it is ideal against inflammatory wrists and it even regulates the body weight.

Needed ingredients:

► 400g wheat grain

► 15 lemons

► 12 garlic heads

► 1 kg honey

► 400 g nuts


Preparation of the wheat grain: In a clean glassed jar put 400 g wheat, then fill it up with water and leave it during the night. After 10, 12 hours, poor the water over a clean towel, wash the grain and strain it through a gaz.

The purified wheat should be left in a jar for 24 hours to sprout.

Grind together the sprouted wheat, the nuts and the cleaned garlic. Grind the 5 lemons with its peel and mix it all together in a bowl. Use the rest of the lemons squeezing only the juice and mix it together with the other mixture. Then add the honey and mix with a wooden spoon, pour the mixture in jars which you should keep in the refrigerator. After 3 days it is ready for consuming.


Take 1 -2 soup spoons 30 minutes before breakfast, lunch and dinner and before going to bed. Consume this mixture until you use all of it. If you are fighting cancer this medication should be consumed every 2 hours.

For prevention take this medicine once a year.

People using this mixture say it guaranties health and long life, keeping your body fresh, young and energized. The reason for it is that it contains the necessary vitamins, minerals, bioactive substances, proteins, carbohydrates and herbal fat. Enhances the work of the internal organs and the glands.

Using Apple Cider Vinegar As Medicine- Here is how!

apple cider vinegar

This vinegar has a special effect on your body. It helps maintaining body weight, lowering blood pressure, helps the digestion, the blood flow, sore throat etc. This is the best homemade medicine that helps you.

If you want success you just need:

2 tablespoons apple cider vinegar

2 tablespoons honey

4 tablespoons of water

The way of preparing depends on the thing you want to cure.

Here are some advices:

Cold- Flu- Sore throat

Mix the vinegar and the honey. Make mouth wash with it and help your sour throat, your cough and settle the stomach.


Mix 2 spoons of the vinegar and 2 spoons of the honey. You need to drink this mixture at once. The headache will disappear in a minute! I promise

High blood pressure

Mix 2 tablespoons of the vinegar with a glass of water. To lower your blood pressure you should consume this mixture 3 times a day.

Chronic fatigue

For this specific “illness” you just need to mix 3 tablespoons of the apple cider vinegar in a cup of honey. Put the mixture in a sealable jar. Keep it refrigerated. Consume 2 tablespoons of the mixture every night before going to bed.

Sinus pain – Congestion

Mix two tablespoons of vinegar in a glass of water. Drink it at once. You can repeat this drink during the day as many times as you need to fight and win your sinus pain.


Apply little apple vinegar on the burn as many times as you need throughout the day. It will reduce the pain and lower the redness on the skin.


You can use the apple vinegar to clean your face. You need to mix 1 part apple cider vinegar to 2-3 parts of water. The amount depends on how much you want to make.

You should wash your face 3 times a day with this mixture.

Obesity – Weight lost

Make two glasses of water mixed with 2 tablespoons of vinegar in each glass. You should drink both glasses on an empty stomach early in the morning once you get up.

Remove The Freckles And The Dark Spots From Your Skin With This Lotion


You need to use lemon (or apple cider vinegar) and parsley leaves to clean your face from dark spots and freckles giving your skin healthy look.

Parsley is filled with potassium, manganese, vitamins minerals and its juice contains essential oils that help our body.

■ Parsley can help fever, kidney problems, diabetes, eye inflammations, urinary tract disease and even impotence.
■ Parsley is used in the cosmetics for whitening the teeth and regenerative properties.
■ Parsley helps removing face redness, irritations, swelling
■ Helps the eye area
■ Parsley is great also for eliminating acne and blackheads.
■ This potion is easy to be made from parsley leaf and for facial care.

The true recipe:


■ 2 tablespoons chopped parsley leaf
■ 1 teaspoon lemon juice or apple cider vinegar
■ 200 ml water


Cook 2 tablespoons chopped parsley leaf with 200 ml boiling water on low heat for about 15 minutes. Remove it from the stove and leave it to cool off a little.

Stray the water and add 1 teaspoon of lemon juice or apple cider vinegar. Pour the liquid in a glass vial.

Store it in the refrigerator.

Way of usage:

This lotion is great for cleaning your pores, whitens the skin and tightens the skin.

Parsley`s unique characteristics help the disappearance of freckles and dark spots. It returns the shine and the brightness of the face.

The effect will show after one month usage each day.

Mix These Three Ingredients And You Will Never Get Cancer!!!!


American doctor Carolin Anderson has presented to the public a very simple recipe for efficient means to prevent cancer. The mixture consists of 3 easily available ingredients.

These researches, like Anderson says, became the basis of 2000 year tradition, using these ingredients in east India, confirmed with the newest western medical studies.
Anderson says that if you use these 3 ingredients everyday, it almost positive that you will not get cancer.

The recipe is:

Mix ¼ teaspoon curcuma with ½ teaspoon olive oil. Add just a pinch of freshly grinded pepper. Mix this 3 ingredients in a cup. You can use this mixture as a spice in several meals and salads. Just be careful, do not add the mixture to the food while is boiling or baking, so that it doesn’t lose its nutrition, but add it at the end if the cooking.

Do You Smoke More Than 5 Years??? Make This Medicine And Stop Coughing

honey and cinamon

If you smoke more than 5 years you probably have bronchitis which is followed with coughing. If you can`t leave the cigarettes, try this natural medicine to prevent its coughing. The medicine is simple and it consists of yellow onion, water, brown sugar, curcuma and ginger.


400g onion

1 l water

400g brown sugar

2 spoons curcuma

small, pealed ginger root


In a bowl put the water together with the brown sugar and wait for it to mix. Add the cleaned onion previously chopped in 4 pieces. In the mixture add cleaned ginger root and the curcuma. Put all on fire and let it boil. When it starts boiling lower the temperature. When the amount is down to half, turn it off. When the mixture is called pour it in a jar. Leave it for 2 hours in a room temperature and then put it in the fridge.


Take 2 spoons in the morning, on an empty stomach, or in the evenings 2 hours after a meal.

Destroy The Stomach Bacteria In A Natural Way!!!

stomach bacteria

Stomach bacteria are very common with people. Their treatment is long and hard, and because of it the medicine uses different strong antibiotics.

Here I present to you one medicine that publicly has shown that it really works.

Figs together with olive oil are a true natural medicine in fighting against stomach bacteria.

The preparation for the medicine that will help you get rid of the bacteria is very simple.

In a glassed bottle or a bigger jar put 40 dried figs and cover them with unprocessed olive oil. This is done to ease the figs to release its curable material with the help of olive oil. For better results cut the figs in 4. Close the bottle or the jar and then leave them for 40 days.

After this period has passed, every morning on an empty stomach take one fig from the jar and one tea spoon of the olive oil in which the figs were left.

To speed up the treatment and to make it more effective you need to align your diet as well. Eat specific food without many spices, especially hot ones. Don’t eat sour and avoid fat meat.

Besides helping the stomach, the figs have great influence on other diseases like hemorrhoids, intestinal diseases, constipation, bronchitis, asthma, infertility and other diseases.

The Japanese Secret Of Youth And Beauty: This Healing Mask “Wipes Off” The Years Off Your Face!

best healing mask for face

Did you know that rice is considered to be an amazing cosmetics ingredient and that it has been used for centuries and it is a secret weapon for the Japanese beauties?

Rice is rich in Vitamin B which stimulates growth and cells regeneration, slows down aging and improves the blood flow in the skin-all you need for an excellent look.

Arm yourselves with the secret weapon of the Japanese beauties and prevent the premature aging of your skin.

To do this, the Japanese used a face mask made of rice. It is a healing mask made of honey, rice and milk and soon enough it will become one of your favorites. After using it, the skin turns soft, bright and shiny.

Here is how to prepare the mask:

Boil 2-3 teaspoons of rice until it’s nice and soft. Then strain it and leave it in a separate bowl. Wash the boiled rice with some water and add a teaspoon of warm milk. Mix all of them well and add a teaspoon of honey. Mix all 3 well again and your mask is done.

Apply a thick layer on your face and neck. After you’ve left it for half an hour, wash it off with the water in which you boiled the rice. This water will moisturize your skin nicely and give it a beautiful glow.

You can keep this mixture in the fridge for up to 4 days.

Turmeric Ginger Drink – The Most Stronger Anti Inflammatory Beverage That Relieves Pain Instantly

turmeric ginger drink

This drink is great for your body because of its refreshing and hydrating properties. What is more important, it provides strong analgesic effect, and relieves or completely eliminates pain.

Try this homemade drink to relieve pain. The synergy of its healing ingredients will help you improve your general condition.


● 2 cups water
● 2 tsp black tea
● ginger, 2.5 cm, shredded
● 2 tsp turmeric powder
● 1 lemon
● 1/2 cup almond milk
● 1 tsp honey


● Cook the ginger and turmeric together for 10 minutes.
● Add in the black tea and let it cook for another 2 minutes.
● Strain, add the almond milk and sweeten with honey.

Take this drink once daily for 10 days.

The Most Effective Remedy for Dissolving of Kidney Stones

The Most Effective Remedy for Dissolving of Kidney

Kidney or gallbladder stones are quite common today, and many people seek for natural remedies instead of taking heavy medications. In this article we give you the most efficient natural remedy.


● 1 cup Pure Maple Syrup or 8.5 oz / 250 g powdered brown sugar
● 8.5 oz / 250 ml olive oil
● 8.5 oz / 250 g lemon (use the peel as well)
● 8.5 oz / 250 g parsley root, ground
● 8.5 oz / 250 g honey


Clean the lemon, cut it into thin slices, and blend it well. Scrape the parsley root, cut it into small chunks and blend. Finally, add honey, olive oil, and pure maple syrup and stir until you get a nice and homogenous mixture.

Put the concoction in a glass bottle and keep it in the fridge so it does not spoil.

Take a tablespoon of the remedy every morning before you eat or drink anything and every evening before you go to bed.

Take 2 dosings of the remedy to eliminate sand or stones from your kidneys and gallbladder. But, be careful, you do not want to prepare the dosings at once, but one at a time, so the remedy does not lose its healing properties.

This natural remedy tastes delicious and it can be also effective in treating other health conditions, such as infections and bacteria. Remember, you should drink a lot of water and juices during the therapy.

If you Know a Little More About This Juice you Would Surely Drink it Every Day

potato juice

Cleanses the liver

If you desire to cleanse your organism, drink one glass of tomato fresh juice in the morning on an empty stomach.

Ideal balance

We are already familiar with the fact the balance is crucial for the organism and the tomato juice helps in the creation of this balance. Industrial and processed food creates acidity in the organism, whereas the tomato juice creates alkaline acid.

Skin cleaner

Tomato juice enables you to clean your complexion and frees you from allergies.

Speeds up the metabolism

This is a natural way to clean your organism and lose weight by drinking a glass of tomato juice in the morning, before lunch and at night.

Lowers the ache in the back

Every inflammation or ache in the joints can be calmed down by this astonishing elixir. This powerful potion improves the circulation in the entire body. You can make it in a juicer or mash the tomatoes and then strain them with gauze. Also, you can enrich the taste by adding ginger, honey, cinnamon and mint.

Eat 5 Walnuts And Wait 4 Hours: This Is What Will Happen To You!


New research shows that eating a handful of nuts a day provides immediate protection against heart disease. Regular intake would provide permanent protection. Researchers also found a significant improvement in cholesterol levels and flexibility of blood vessels, which helps good blood flow, just 4 hours after people ate nuts or nut oil.

Research shows that regular consumption of walnuts can protect your from cardiovascular diseases.

“And only by consuming a handful of walnuts or walnut oil for four days in a week you can significantly reduce the risk of heart disease,” said Dr. Penny Kris Eterton, professor of nutrition at Penn State University in Pennsylvania.

This study is the first to identify the part of walnuts that provides the greatest health benefits. And only by eating three tablespoons (51 g) of walnut oil you can improve the condition of your blood vessels in 4 hours.

Walnut oil proved to be especially good for the integrity of endothelial cells. It is the cells that line the blood vessels and play an important role in their flexibility.

Don't miss: Home Remedies to Lose Belly Fat

Gate of Heaven: A Point on The Body That Erases Headaches And Stress

point on

By pressing this particular point many health issues simply disappear. Insomnia, stress, headache, nervousness and indigestion are just few of them. This point is called “Shen Men” and it is known to have powerful influence on many health conditions.

The stress is an issue which more and more people experience nowadays. It can affect how you feel, think, behave and how your body works. There are many physical symptoms of stress including nervousness, lack of energy, low immune system, indigestion and loss of appetite. There is little you can do to prevent stress, but there are many things you can do to manage stress more effectively. One of those things is the Chinese method of treatment known as acupressure. It is based on pressing certain anti-stress points which stimulate the body to relax and relieve stress.

One of those points is the above mentioned “Shen Men” point which is known as “Gates of Paradise”. It is locate on the upper side of the inner ear and with slight rubbing it becomes active.  Pressing of this anti-stress point increases energy, reduces stress, reduces pain and boosts the immune system.

By following the instructions for massage of this point you will relax your body and spirit.


► Press the point on the ear and gently massage. ( using sticks)
► Breathe deeply and slowly. Listen to the inhalation and exhalation.
► Look to the left as you inhale and look to the right side while you exhale. Don’t turn the head.
► You will gradually feel how your body relaxes and how the symptoms of stress reduce.


► You can massage the point on the ears with the fingerprints.
► Repeat this procedure every day before bedtime.
► Massage the point each time you feel that you are under pressure and under lot of stress.

Drink This First Thing In The Morning To Accelerate Your Metabolism And JUMPSTART Weight Loss!

tea for weight loss

Drinking larger amount of water is vital for our overall health, but you should know that the most important thing is the temperature of the water.

This subject is widely debated in the medical and health circles. What is the right temperature of the water we should drink? You may be surprised because the answer is the contrary of the most usual daily routine.

For the best results you should drink warm water first thing in the morning before eating or drinking anything. Almost every individual is drinking cold water which results in spending extra energy in order the body to adapt the temperature of the water with its inside temperature.

With a cup of warm water in the morning your body will be hydrated and boosted with energy through the day.

Now you will read about some benefits that are provided with drinking warm water in the morning:

Eases pain

This is maybe hard for believing, but the warm water is able to ease your headache or any other pain in your body. This is because the warmth betters the circulation relieves the nerves and muscles, which results in easing stress and tension.

Betters circulation

In the morning you are probably feeling that your body is sore and inflexible. This is caused from improper circulation and the heart rate is reduced. The warm water betters the circulation at the same moment it is consumed.

Slows aging

The body is aging because of the toxic storages in the cells. The toxins can get in the body through the food or the environment. The warm water ejects the toxins from the body like it disposes of the debris and eases the fraught internal pores that often stay trapped.

The warm water gives proper hydration, makes the skin younger and makes it elastic.

Regulates weight

The cold water reduces the heart rate and diminishes the body temperature. But the warm water enhances the metabolism and stimulates weight loss.

In addition, the warm water is also very useful for the kidneys. The kidneys are assisting in controlling the blood sugar level, and are disabling the desire for unhealthy food and sweets, which are the most common causes of extra weight.

A Worldwide Popular Recipe, And Pharmacists Don’t Want You To Know It: The Three Ingredients That Cure Cancer

aloe vera

This composition is certainly worth a try because it contains all natural and well known international ingredients.

A Brazilian monk, Father Romano Zago, has assembled a special composition for the treatment of cancer. To prepare it you need aloe vera, honey and alcohol. This recipe has successfully circled the world, despite the pressure and the lobbying power of the pharmaceutical industry.

The monk wrot down this recipe in his book named “From the air you can recover.” The recipe that has helped thousands of people, try it yourself.

You will need:

■ 35 grams of fresh leaves of aloe arborescens
■ six tablespoons of alcohol – rum, brandy or whiskey
■ 50 grams of natural honey

With a dry cloth clean the aloe leaves, remove the needles from the edges and then shred it to pieces without peeling it. Put them in a blender, and add the honey and alcohol. Mix it well to make an homogenous mass. It is not necessary to cook nor strain the remedy. Take one tablespoon three times a day, half an hour before meals. The composition is stored in a dark glass jar in the fridge.

8 Simple Ways To Get Rid of Belly Fat

belly fat

Sometimes it is really hard to reduce the belly fats. It might require much effort and time. In the following text we present you with 8 methods that will help you a lot.

1.       Drink lemon juice every morning on empty stomach, since it is proven to have a great effect for burning fats. The preparation is simple and won`t take your time. Just mix some lemon juice in a glass of water together with some salt. You will be amazed by the results.

2.       Stop consuming white rice. Instead of eating this substitute it with wheat products. We recommend you consuming products like: brown rice, brown bread, whole grains, oats and quinoa.

3.       Avoid sugar no matter whether it is in a form of drink or cookies. These products are known to increase body fats on many areas of the body.

4. Do not forget to drink water in big amounts. Do this every day and you will reduce the belly fats, and beside this it will also boost your metabolism and cleanse your body from toxins.

5.      Start eating garlic. Do this every morning after you wake up. Chew 2-3 cloves raw garlic and after that drink a glass of lemon water. With this method you will speed up the process of weight loss and will reduce twice times more weight.

6.       Try avoiding non-vegetable food as much as possible.

7.       Increase you daily intake of fruits and vegetables. Every morning and evening consume bowl of fruits. This will make you feel full, because fruits are rich with antioxidants, minerals and vitamins.

8.       Add more spices when you are cooking. Spies are rich with health benefits, they improve the insulin and lower the sugar levels in the blood. We recommend you spices like: cinnamon, ginger and black pepper.

The Secret Formula Of A Woman Who Lost 20 Kilograms

Juice for weight loss

Listen to your body and bring a lot of optimism into your life. Kilograms will then suddenly drop off!

Jamie Mendel began holding various diets already in her 17th year. Constant hunger and thinking about food made her desperate.

“I was desperate,” says Jamie today, with 20 kg less. “Not only because of my weight, but also because I spent 10 years completely obsessed with thoughts of food,” she recalls. “I was overeating and I hide from people,” she admitted.

Then she realized it was time for major changes. She decided to no longer waste time on the struggle with her weight and not to think about kilograms or diets. Instead, she finally began to live life to the fullest, without worrying about her appearance. This is what led her to lose weight.

She began intensively to hang out with her friends, to go on dates with guys, no longer counting the calories. She completely changed her look on life and, therefore stopped to overeat, and the kilograms started to melt. The result was great – in two years she lost 20 kilograms.

“You know what is the most important thing? My weight is not important to me at this point. I became happy when I had 20 kilograms more. I realized that I can be happy regardless of the severity. And that is my biggest win.” – says Jamie.

For all the women who are struggling with their weight she has 3 tips:

1. Stop your diet: if you do not lose weight, it means that it does not work for you. Begin to listen to your body. Eat when you’re hungry, stop eating when you feel that you are full and believe that your body knows when it’s time to eat.
2. Control your life: most people overeat because of emotional problems or because life did not get them what they wanted and needed. Pay attention how to use the food at times when you are not hungry. Does it give you comfort, excitement, love? Arrange your life in a way that it brings more of these feelings. When you begin to feel what you want, then you will not turn the food to fill those needs.
3. Make peace with your body: it is hard to love your own body, for the beginning, start to appreciate it and get to know it. Then you develop a natural need to take care of him and give him nutritious meals.

Tea for Removing Excess Water From the Body

parsley tea

This tea has been used for a very long time ago. The women from the past ages had not had the numerous types of tea which are available nowadays, and had to invent cures for themselves. This tea has proven to be very helpful for removing surplus water from the organism and for kidney ache.


1 liter of water

4 spoons of parsley


Put the water to boil on the stove. When it starts to boil, put the 4 spoons of cut parsley (1 cm). Leave it to boil for 5 minutes. After 5 minutes, remove it from the stove to cool off but remove the parsley from the water previously, i.e. strain it in another vessel and leave it to cool off. The tea should be drunk warm and sugarless.

Important: Do not drink this tea at night, since it makes you urinate more frequently.

Do You Know What Can this Mixture Do For Your Health? Recipe For Dried Figs with Olive Oil

dried figs with olive oil

Dry figs mixed with olive oil are very common for the coastal areas, but if it is healthy for people living there, why would it not be for the others. Bacteria in the digestion system are one of the problems where this mixture from fruit and oil gives very positive results.

Figs are a very interesting and appreciated juicy fruit. Some like them some do not. A lot of people have it in their gardens as an ornamental plant, due to the characteristic exotic leaves. Moreover, figs are most successful in the warm regions, near the sea, but they can be also grown in the continental regions. This fruit is very sensitive to low temperatures.

Figs contain a lot of calcium, potassium, zinc, beta carotene, iron, and vitamins C, A, E and K. Dry figs are much more caloric than the fresh ones, and so they should be eaten in limited amounts.
What’s more, they improve digestion, help with hemorrhoids and regulate cholesterol levels. Also, this fruit has mild laxative properties. Moreover, they can replace milk products due to the amount of calcium which they contain, in case someone is lactose intolerant. The milk in the figs has the ability to remove warts. However, there are people who are allergic to this fruit, so one should be always careful.


40 dry figs are put in a jar, and then you sip olive oil to the top of the jar. Then, the jar is closed and kept like that for 40 days. The figs will absorb a big amount of the olive oil. Afterwards, you eat one fig before each meal. A lot of people will tell you that this is not very tasty, but it is useful. You should use the best olive oil and the best dry figs you can.

This old traditional recipe can help you with stomach problems, hemorrhoids, constipation, high cholesterol levels, anemia, asthma, bronchitis, etc.

Drink This Beverage before Going to Bed, and Feel its Amazing Benefits!

golden milk

“Golden Milk” is a beautiful, tasty and incredibly healthy drink especially suitable for consumption in the evening, and the benefits are remarkable.
The main ingredient in this recipe is turmeric. Turmeric contains curcumin, polyphenol identified as the main active ingredient, which achieves more than 150 potential therapeutic activities, and includes antioxidant, anti-inflammatory and anti-cancer properties.

In combination with black pepper, the benefits of curcumin increase greatly.

Additional benefits:

• Anti-inflammatory activity, antioxidant, antiseptic, analgesic
• Strengthens the immune system
• Anti – cancerous
• Helps maintain cholesterol levels
• Promotes digestive health
• Liver detoxifier
• It regulates the metabolism and weight control
• High blood pressure
• Boosts the memory and the brain
• Different conditions of the skin
• Neurological disorders
• It reduces triglycerides

Adding black pepper to dishes seasoned with turmeric increases the bioavailability of curcumin for about 1000 times, because of piperine, pungent properties of black pepper. Yes, you read it right, mixing turmeric and black pepper together, increases the body absorption of turmeric to 2000%!

Golden milk

Step 1 – A paste of turmeric


- 1/4 cup turmeric powder

- 1/2 teaspoon ground pepper

- 1/2 cup filtered water


Mix all ingredients in a small cooking pot and stir well. Turn heat to medium and mix constantly until the mixture becomes a thick paste. It does not last long, so do not leave it on the stove. Allow the mixture to cool and then keep it in a small jar in the fridge.

Step 2 – Gold milk


- 1 cup almond milk (milk from hemp or coconut are also a good option, and Ayurveda recommends cow’s milk, but just in case you get naturally domestic milk from cows that are not treated violently)

- 1 teaspoon of coconut oil

- 1/4 teaspoon or more paste of turmeric

- Honey


Combine all ingredients except the honey in a pot for cooking. Turn heat to medium. While heating constantly stir and do not let it boil. Add honey to taste.
Don’t forget to share your own experiences with us in the comment section below!