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20 Super Foods for Weight Loss

superfoods weight loss

Is the weighing machine now making your dreams a nightmare? So it is now time to pull up your socks and run. No, you do not need to run for miles, just run into your kitchen and open the cupboard. Maybe you will find something that can lose the extra pound you have gained. Yes, this article will not restrict you from eating; rather, it will tell you a number of foodstuffs which are considered as super foods that can help you lose weight.

1. Apple

Apples, however, keep the doctor away, but they also keep weight gain at bay! The antioxidant rich fruit, apple, is considered a low calorie and fat-less food; and hence, it should be consumed daily in the morning by those, who want to lose weight.

2. Lentils

These authentic belly-flatteners are easy to cook and are available in a wide variety. Insulin spike is one of the reasons of fat accumulation in your abdominal area, and lentils help to curb it down.

3. Oats

Oats are latest buzzing breakfast choice of most of the people now-a-days after corn and wheat flakes. One bowl of oats in the breakfast every morning can keep you full for a longer time. This healthful filling food can also be eaten in dinner as they are easy to digest and are a great help for those, who want to shed-off.

4. Goji Berries

One tablespoon of these chewy berries contains only 35 calories, and they enclose miraculous power to keep you satiable for a long time. This way, goji berries are effective in weight-loss.

5. Salmon

This oily fish not only maintains the health of your heart, but also helps you in losing weight. Omega fatty acids in salmon are cooperative in maintaining the brain health, heart health, and shrinking tummy fat. However, it is better to eat them grilled. For vegetarians, flax seeds are an equally excellent and effective alternative.

6. Kale

Kale is that lush green and crunchy leafy veggie, which not only provides calcium to your body, but is also helpful for you in trimming down those extra inches. This easy cooking vegetable is rich in fibre, which assist in regulating the digestion process of the body.

7. Yogurt

Yogurt, especially low-fat plain yogurt, helps in fending-off hunger and keeps you satiable for long. It does so because it is wealthy in healthful nutrients, like protein, carbohydrate, and low-fat.

8. Pomegranate

These lovely red pearls can not only satisfy your sweet tooth, but are also great in helping you to shed off those extra pounds. Pomegranates are high in fibres and low in calorie contents, and hence, keep you filled for a long time.

9. Quinoa

Quinoa is a whole grain that is resplendent with both protein and fibres, and thus, it is useful in keeping weight gain at bay.

10. Avocado

The rich flesh of avocado is full of monosaturated fats, which besides keeping the heart healthy, also satisfies you well for a longer time period.

11. Strawberries

These antioxidant and fibre-rich berries are also helpful in losing weight, besides being great for skin and hair.

12. Lemon

This vitamin C affluent vegetable is considered a panacea for weight loss. Lemon should be imbibed every morning with warm water to lose weight fast.

13. Tofu

Tofu is an alternative to cottage cheese and is very low in cholesterol as compared to it.  Therefore, it is helpful in losing weight.

14. Watermelon

Watermelon is full of water, and consequently, it can keep you full without imbibing calories. Because of being water-packed, cucumber is also a good option to consume.

15. Mushroom

Mushrooms are one of those eatables which are zilch in the quantity of fats and cholesterol, so you can eat them as much as you want.

16. Clear Soups

Clear soups with lots of vegetables can give your appetite a pleasant contentment without the consumption of calories.

17. Broccoli

Broccoli is excellent for losing weight as it is rich in fibre and less in fats.

18. Eggs

People, who start their day with an egg, feel for consuming something after a long period of time. Eggs are considered to be a heavy breakfast, and to lose weight, it is imperative to have heavy breakfast.

19. Green Tea

Imbibe green tea as many times as you want in a day. Green tea leaves are believed to be containing certain weight losing elements and antioxidants. Moreover, hot water does the rest of the work.

20. Nuts

Nuts, like pistachios, almonds, walnuts, peanuts, cashews, etc. are really outstanding when it comes to weight loss.

21. Tomato

The red tangy tomatoes are profused with lycopene, which is an antioxidant that treats a number of ailments. Other than this, tomatoes are also considered good for losing weight. They must be eaten as salad daily as they are loaded with fibre and almost nil in fats.