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Why You Should Massage Your Feet Before Bed

Indeed, even simply thinking of getting a massage makes both feel-food and relaxing vibes. Regardless of whether you prefer a session that is focusing on your shoulders and your upper back or a whole-body massage. Massage has numerous benefits and therapeutic effects, supporting your general well-being and health.
Studies claim that there’s one message you ought to pick in for more. It is said that our feet may profit the most from a massage. In the traditional Chinese Medicine is it said that that the spirits of the feet are associated with various systems in our body. Specific feet areas may connect and stimulate certain systems and organs.

It’s no big surprise that massage is good for the health of individuals of every single distinctive age, and pets as well! Attempting to promote healthy blood flow and relaxation, a straightforward self-managed foot massage for 10 -- 15 minutes every day before you go to bed can provide huge benefits for your health, the effects are signi…

According To Scientists, These Things Will Happen In Your Body If You Consume Too Much Salt

Salt certainly improves the food, yet using it excessively can cause serious damage to your health.

The American Heart Association (AHA) suggests eating around 1,500-2,400 mg of salt every day, except evidently, Americans devour a normal of 3,400 mg day by day and a large portion of this admission is a consequence of the utilization of handled items.
Such high measures of salt raise the danger of medical problems. The New England Journal of Medicine discharged an examination which found that universally, about 1.65 million deaths are a consequence of the undesirable sodium use. In America just, 10%of all heart-related deaths happen because of extreme sodium admission.

The exorbitant salt intake causes medical problems, like:

Brain Fog
Cognitive impairment can be caused by excess salt. The Neurobiology of Aging distributed an investigation in 2011, which demonstrated that the extreme use of salt can prompt cognitive decline, and brain fog is one of its early indications.

Kidney Is…

A Healing Cucumber and Garlic Salad: Lowers Cholesterol and Regulates High Blood Pressure

As indicated by the American Heart Association, in excess of 100 million individuals the nation over are managing hypertension. Those numbers are just expanding, similar to the health risks that accompany hypertension. Hopefully, this delightful cucumber garlic plate of mixed greens can help hold cholesterol down while tasting incredible.
What is High Blood Pressure?
Hypertension (or high blood pressure) is where the power of blood siphoning against your conduit dividers gets sufficiently serious that it begins to cause harm and can in the long run lead to assist health concerns. The seriousness of the health concerns can differ contingent upon whether an individual is managing primary hypertension – hypertension with no obvious reason, or secondary hypertension – hypertension that is triggered by a certain condition. Hypertension can cause heart failure, stroke dementia and much more.

Hypertension is a genuine condition that shouldn’t be overlooked. Since the indications can b…

A Glass of Grapefruit Juice Daily Reduces Hardening of the Arteries

Over six hundred thousand Americans die from heart diseases each year. Heart diseases are claiming a larger number of lives than any other ailment in the United States. As indicated by Centers for Disease Control and Prevention, one American encounters a heart attack every minute.
Are You at Risk? On the off chance that you eat an average SAD (Standard American Diet), at that point you might be in danger. Try not to be a measurement. There are various things you can do to bring down your hazard. Obviously, you realize what they state. Cut the terrible fat. Cut the awful cholesterol. Eat more omega-3-rich foods. Be all the more physically dynamic.

Grapefruit Juice Lowers Risks Of Heart Diseases It turns out a glass of grapefruit juice multi day can ward off the cardiologist. As indicated by this investigation that was distributed in the American Journal of Clinical Nutrition, drinking one glass of grapefruit juice each day keeps your veins sound and brings down your danger of h…

Eat More Red Onions: It Prevents Heart Attack, Lower Blood Sugar and Blood Pressure 

Many people believe that onions are native to Central Asia, modern-day Pakistan and Iran, and they are one of the oldest crops, familiar to mankind.
They were developed in Chinese gardens as ahead of schedule as 5,000 years prior, and are alluded to in the most established Vedic compositions from India. As ahead of schedule as the 6th century B.C., a restorative treatise, the Charaka Sanhita, commends this well known vegetable as a strong characteristic drug, a diuretic, and solution for the eyes, joints, and assimilation.

In Egypt, onions were planted as far back as 3500 B.C. what’s more, they were venerated as images of endlessness because of their hover inside a-circle structure. There were various compositions of onions on the inward dividers of pyramids and different tombs.

Onions were covered with mummies, as individuals trusted their solid aroma had enchanted forces that would provoke the dead to inhale once more.

Onions are likewise referenced in the Bible, and the Gre…

Home Remedy To Use and Say Goodbye to Cholesterol, Liver Problems and Eliminate Accumulated Fat

One of the most common ingredients in your kitchen is the cilantro, but did you know that it is also very good remedy and can be used to prevent and treat many ailments and diseases?
It has the ability to treat liver problems, decrease the cholesterol levels in our body and also eliminate excess fat. In the article below we will give you a few recipes, about the butter and tea, in which the cilantro is the main ingredient, but don’t worry you won’t need a lot of other ingredients as well, the rest of them are also basic ingredients.

Cilantro blossoms during the summer, and develops yellowish fruits. The seeds are ordinarily utilized as a zest that functions admirably with meat, fish, soup and sauces. Cilantro leaves are generally utilized in servings of mixed greens.

As per conventional Chinese drug, cilantro ought to be utilized each day, particularly in its season. It does ponders for those managing heart issues.

Cilantro leaves and seeds contain fundamental oils that give t…

4 Health Benefits of Drinking Okra Water and How to Make Your Own at Home

Are you a fan of ladyfingers? No, not those light and delicious ones that are used for Tiramisu. We mean about okra, the nightshade veggie with a weird texture, but don’t even try judging it without knowing it.
Not only that this vegetable is highly beneficial for your health, but also it is a perfect addition to your diet. If you can’t cook okra than don’t worry, we have some other way, it is called “okra water”.

The okra has its botanical name as well, it is known as “Abelmoschus esceulentus”, it is native to the tropical countries in our Eastern hemisphere. It is a pod plant that has a gelatinous substance and seeds, which makes it perfect for thickening soups or for adding a little bit of extra texture to dishes.

4 Health Benefits of Okra Before we let you know how to prepare okra water, here are a few of the most important health benefits that the okra can provide for you. And on top of all that, it is a rich source of folic acid, calcium, potassium, vitamin B, and vitami…

10 Habits That Reverse Poor Blood Circulation!

There are about 60,000 miles of blood vessels in the human body, and along with the heart and other muscles, they make up the circulatory system.
The role of this network of roadways is to carry blood to every corner of your body. However, when your circulation is poor, it slows or blocks the blood flow, and the cells in the body can’t get all the oxygen and nutrients they need.

In the case of reduced blood flow, one develops poor circulation symptoms. This usually happens in the extremities, and the most common causes of it include diabetes, obesity, heart conditions, and arterial issues.

People suffering from poor blood circulation experience symptoms like muscle cramps, tingling, numbness, throbbing or stinging pain in the limbs.

If left untreated, this issue could lead to reduced blood flow and plaque in the arteries, which might cause more serious conditions, like a heart attack or a stroke.

Therefore, it is of high importance to improve blood flow in the body, and here a…

Science Says Sleeping in a Cold Room Is Better for Your Health

Many couples argue over the temperature in the bedroom, but we are here today to reveal that the one who likes it colder at night, is actually right.

Dr. Christopher Winter, medical director at Charlottesville Neurology & Sleep Medicine, claims that there are several reasons why you should keep your thermostat between 60-67 degrees F while you snooze.
Namely, he has found that if the temperature falls below or climbs above that range, one will toss and turn more during the night, and get worse sleep.

Apparently, the human body has a natural, 24-hour cycle in which the temperature rises in the late afternoon and drops to the lowest point around 5 am. As the body temperature drops, we become more able to fall asleep.

Therefore, a cold bedroom will encourage and support high-quality sleep.

Researchers from the University of South Australia have also confirmed that a cold room leads to more restful sleep, and have also linked poor body temperature regulation to certain forms o…

65 Breathtaking Pictures Of Maine Coons, The Largest Cats In The World

Have you heard of the Maine Coon cat breed before? Well, if you have dreamt of having a miniature lion at home, try finding one of these regal and majestic cats! Maine Coon cats are incredibly gorgeous and cherished worldwide for their size.
These cats have an appearance that is something between a cat and a lynx, with fluffy paws, ear tufts, and massive personalities. Also known as ‘the Gentle Giant,’ this cat is the largest domesticated cat breed in the world.

These cats have a gentle personality, numerous “dog-like” characteristics, and are highly intelligent and playful. Robert Sijka, a photographer who specializes in cat photography, has lovingly captured the beauty and uniqueness of these cats.

He explains that he combines his passions, cats and photography. This was a result of a move to China he and his family made 14 years ago. After a while, they started missing the company of animals, and as they fell in love with Maine Coons, his wife Izabella started a breeding pr…


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